My Fit Station

If you have read my article “I’m up for a Completely New Challenge” , you might have noticed that I listed this great workout in my schedule. “If you want a tight, toned body, try this 6-week workout from personal trainer Jen Heath. It uses mini-circuits to keep your heart rate high as you sculpt [...]

   Let’s Bring It! Last week I was up for a challenge & I decided to give P90X plyometrics a try ! I’ve done a couple workouts from the P90X series in the past already, but this was my first experience with plyo. For those of you who are not familiar with Tony Horton and his extreme home [...]

You don’t need to be perfect to be, feel & look perfectly fit! One reason why so many people never reach their goals or don’t stick to them after accomplishment is simply because we tend to be too critical, we expect perfection and get discouraged if we do not follow our plan by the letter. [...]

For all of you ice cream lovers out there, try this one ingredient recipe and satisfy your taste buds…guilt free! This recipe is healthy, vegan and raw. You can top it off with some of your favorite ingredients, like strawberries, pecans, nut butter, spices, dark chocolate… use your imaginations! Healthy Ice Cream Recipe Ingredients per [...]

Summary of the week 12min. HIIT Total Body Workout 21min. HIIT Cardio + Abs & Thighs Workout 21min. HIIT Cardio + Total Body Workout 1h00 P90X Plyometrics MFS Suggests… Gymboss Interval Timer Better Workout. Better Results. The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it [...]

Today’s Total Body Workout Start off with a 20 minute cardio session (I did 21 minutes of High Intensity Interval Training, HIIT, using my Gymboss Interval Timer) Next: Complete 3 sets of the following exercises, I like to do circuit trainings to keep my heart rate up by completing one set of each exercise (no [...]

There are times when we can barely wait to get out there and hit a sweat, and others where just the thought of working out blows our socks off (not in a good way!). It’s only human, it happens to all of us, even top notch athlete lose their drive to excel, so don’t be [...]

Are you up for a sweaty and sexy workout challenge today?  While browsing on youtube, I came across this great new exercise combo posted by sweat and the city.  This high intensity workout might be short but it will surely give you a total body burn and a great sweat in only 10 minutes, you will [...]