My Fit Station

“The pics are there to remind me of eating as clean as possible and the great feeling that comes from it. It reminds me of a healthier life, when needed. The text there is stated by Kate Moss, it’s written in Finnish and it says: “Not a single food tastes as good as a skinny feeling”. [...]

What I ate on Day 8 of the “10 day eating CLEAN & LEAN Challenge“. A bowl of mixed fruit (banana, peaches, grapes, plums) topped with yogurt, peanut butter & natural muesli with dried fruits & almonds 1 cup of coffee A few almonds Anchovies with 1 slice of “fitness bread” topped with humus & 2 [...]

Summary of the week: 2- 12min HIIT workouts 21min HIIT Cardio + Abs & thighs 40min. P90X+ Kempo Cardio MFS Suggests… Gymboss Interval Timer Better Workout. Better Results. The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of [...]

What I ate on Day 7 of the “10 day eating CLEAN & LEAN Challenge“. 1 slice of homemade Cherry Banana & Walnut bread/cake 1 cup of coffee  Sliced tomatoes with green beans topped with garlic & pumpkin oil, served with 2 sesame rice crackers & humus spread Peaches & plums 1 slice of whole [...]

What I ate on Day 6 of the “10 day eating CLEAN & LEAN Challenge“.  1 slice of my homemade Cherry banana & walnut bread/cake 1 cup of coffee Fresh peaches and plums from our trees Half a portion of grilled sardines & blitva with a glass of white wine spritzer 1 cup of green beans [...]

You can still enjoy delicious desserts and sweets while eating CLEAN & LEAN. The secret is: Make your own treats! Here is one of my favorite recipes, I usually use chunks of dark/organic chocolate, but since we have so many frozen cherries, I decided to use them instead. Ingredients First bowl: 2 ripe bananas 1/2 [...]

What I ate on Day 5 of the “10 day eating CLEAN & LEAN Challenge“. Peanut butter & banana oatmeal 1 cup of coffee 2 slices  of homemade veggie pizza with a side of fresh tomatoes and balsamic vinaigrette 2 cups of grapes (our first batch straight from the vineyard) 1 1/2 slice of homemade [...]

What I ate on Day 4 of the “10 day eating CLEAN & LEAN Challenge“. Peanut butter & banana Oatmeal (my favorite treat) 1 cup of coffee 5-6 freshly picked plums 1/2 cup whole wheat pasta with tomato & mushroom sauce handful of cashew nuts 1 banana with 1 tbsp. of peanut butter small plate of green [...]

From “The Women’s Health Big Book of Exercise“, I’d like to introduce you to Rachel Cosgrove, one of the world’s top fitness experts who’s known industry-wide for her ability to meld the latest in muscle and fat loss science to achieve stunning results. “To create the Spartacus workout, we chose 10 exercises that collectively work [...]

What I ate on Day 3 of the “10 day eating CLEAN & LEAN Challenge“. 1 1/2 banana with 1 1/2 tbsp. of organic peanut butter & 1 tbsp. of honey 1 cup of coffee grilled veggies (red peppers + zucchini) with 2 sesame rice crackers & a slice of cheese some watermelon 1 cup of whole wheat pasta [...]

What I ate on Day 2 of the “10 day eating CLEAN & LEAN Challenge“. 1  zucchini & bean burger + cucumber & cherry tomato salad with pumpkin oil 1 cup of coffee 1 nectarine grilled zucchini with fresh red pepper & 1 zucchini & bean burger 2 eggs on sesame crackers topped with thin slice of [...]

Once again, I’d like to share yet another great illustrative guide from www.greatist.com. This time it’s about Interval training & HIIT (High Intensity Interval Training), one of my all time favorites! Here is why I love it: cut down on training time burn more calories… and keep burning them all day long! leads to many physiological [...]

Summary of the week: 21min. HIIT Cardio + Total Body Workout 21min. HIIT Cardio + Swiss Ball Bliss Workout 12min. HIIT Total Body Workout 40min. P90X Kempo Cardio + 30min. Full Body Stretch Workout Plan for next week: 22-28 August ’11: 1 Jog Cardio + Total Body Workout Cardio + Abs & Thighs Yoga or [...]

What I ate on DAY 1 of the “10 day eating CLEAN & LEAN Challenge“.  Fruit & walnut smoothie (bananas & organic prunes & peaches from our trees) 1 cup of coffee (with a little oat milk and stevia) 2 zucchini & bean homemade burgers (with organic zucchini from our garden) and 2 thin slices of cheese + [...]

Lately I’ve been eating quite a lot, piling up on more starchy & processed foods than usual, and this has left me feeling bloated, tired, lazy and unmotivated to exercise. Yayks, what a combo!!! I’ve made my decision, starting today, I’ll be focusing on my diet for the next 10 days while sharing my food [...]

Today I picked up a full basket of prunes from our tree and decided to do a little experimenting. Here is what I came up with: A Healthy & Delicious Prune Crisp! Here is the Recipe I followed (I would recommend a few adjustments, scroll down for my suggestions) 10 cups of quartered & pitted [...]

Summary of the week: 3-15min. jogs 2h00 brisk walk 21min. HIIT Cardio + Swiss Ball Bliss Workout 21min. HIIT Cardio + Total Body Workout 12min. HIIT Total Body Workout 15min. Total Body Stretch (page 2)   Workout Plan for next week: 15-21 August ’11 2- jogs Cardio + Total Body Workout Cardio + Abs & [...]