Workout Log; Week of: 01-07 August ’11

Summary of the week:

• 2-15min. Jogs
• 15min. P90X Ab Ripper X
• 60min. Cardio
• 30min. Abs & Thighs (Swiss Ball Bliss Workout)
• 30min. Cardio
• 30min. Cardio 2
• 30min. Total Body Stretch
• 12min. HIIT Total Body Workout

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