Summary of the week:
- 40min. P90x+ Kempo Cardio
- 12min. HIIT Workout
- 10min. Quickie Workout
Although my initial goal was to start training more frequently and challenge myself with a couple of P90x workouts, I had to hit the road unexpectedly. I still managed to slip in a few quick and effective workouts!
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October 17, 2011 at 7:42 am
Fantastic web site. Plenty of helpful info here. I am sending it to a few buddies and also sharing Workout Log; Week of: 12-18th September ’11 in delicious. And obviously, thank you on your effort!
October 13, 2011 at 10:07 am
Awesome work there. I really love it.
September 24, 2011 at 10:41 pm
“Love conquers all.” ~ Virgil