My Fit Station

Summary of the week 30min. Bum Bum (Beachbody workout) 30min. Total Body Circuit Training 10min. Quicky Workout

We all need some sort of motivation to keep us going on the long run. What gets me pumped and excited is to discover new “role models”, women who train hard and have an ongoing positive attitude. Of course, a great physique combined with good performance helps too. Here are a few ladies that keep me inspired [...]

Summary of the week 2 x 15min. HIIT Workout (Day05 is the same as Day01) 45min. Bun Shaper Workout (One-on-one Tony Horton) Click here to view workout 40min. P90x CardioX Workout 35min. Total Body Circuit Training 20min. Total Body Stretch

Summary of the week 40min. Yoga (one-on-one with Tony Horton) 2x 23min. Relief (stretching from Insanity Asylum) 30min. total body stretch * I had a bad cold this week so I kept my workouts lite and focused on relaxation and stretching!

I found this yummy looking recipe on Leanne’s blog: www.healthfulpursuit.com. It caught my eye because it has so many of my favorite ingredients in it, yet it is healthy and nutritious. I will have to give it a try sometimes soon :) This super desert/snack is vegan, gluten-free, dairy free, sugar-free, yeast free, and corn free! Healthy chunky [...]

Summary of the week 20min. aerobics/kick boxing 12min. Total body workout 2 x 30min. Bun shaper workout 15min. HIIT workout

Tony Horton’s Bun Shaping Routine I finally decided to give Tony’s workout a try! I have to admit that I was a little skeptical at first, since I know that this workout involved a lot of squatting and lunging, which work your quads, an area that I’d rather not focus on too much since my quads are [...]

Summary of the week: 12min. HIIT Workout 7min. HIIT Workout 16min. Jog Abs & Thighs Workout

This is one of my favorite healthy & nutritious spreads/dips. It is prepared in no time and can be added to salads, grilled or raw veggies, breads and pitas, you name it! It is also a great source of healthy fats & protein. Ingredients: 3 garlic cloves 1 Tbsp. of lemon juice 1 Tbsp. of [...]