My Fit Station

Summary of the week 20min. Elliptical Trainer 35min. Abs & Thighs Workout I know, not the best week I’ve had so far, can I blame it on the holidays? Just kidding… Merry Christmas to you All!!!

Train like an Athlete, look like an Athlete! Today I decided to take a little peek into my favorite exercise book: The Women’s Health Big Book of Exercise. After a few “lazy” week, I thought that it might be fun to give myself a little push in the butt, and challenge myself with one of the [...]

Summary of the week 2 x 12min HIIT 2 x 20min Elliptical Trainer 35min. Total Body Circuit 1 set: Bun Shaper routine (25min.)

Picture & recipe source I’ve been wanting to try something new with quinoa for a while now. This recipe is a great alternative for the ”regular burger” lovers, it is very nutritious and filled with protein as well. Ingredients: 2 1/2 cups cooked quinoa, at room temperature 4 eggs, beaten 1/2 teaspoon fine-grain sea salt 1/3 [...]

Summary of the week 2 x 30min. Elliptical Trainer (with 16min. HIIT) 15min. Elliptical Trainer 25min. Elliptical Trainer 2 x 12min. HIIT 25min Abs & Thighs

First of all, I’d like to mention that ever since I have moved overseas (from Canada to Croatia), my eating habits have shifted for the better. Not only do we have our own organic garden, but during the winter, we buy fresh, local & organic produce (fruits & veggies). We also purchase a variety products [...]