My Fit Station

5TT: Quizz Time! In your opinion, which one of these celebrities has the MOST Inspiring body? Click on image to view img. source

Summary of the week 2 x 12min.HIIT 1 x 30min. upper body workout 1 x 10min. split stretches Click HERE to see my Split Stretches routine. Although I was planning on starting my new fitness challenge last week, I got pretty sick, so I had to postpone it to this week! I’ll be sharing my new 3 week [...]

The Skinny Jeans Workout: Phase 1 of 2 Week 1-4 Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 2 phases that will get you great results right in time for the summer! “Want to look sexier in a pair of jeans?  Then this is the workout for you, [...]

I decided to try out this no-bake recipe today, which contains my 2 favorite ingredients joined together (chocolate & peanut butter) to form a delicious & healthy protein snack! I prefer using organic and vegan protein sources in my bars, at this point, the only protein powder I found here in Croatia is the Raw [...]

This weeks 5TT is all about sharing our goals and planning for success! I’ll be sharing my top 5 fitness goals and also showing you what I am doing to achieve each and every single one of them!  Here is what I am focusing on this year 1. Increasing my lower-body Flexibility  Be able to do [...]

Summary of the week 1 x 15min. Quicky workout 1 x 20min. Cardio on Elliptical trainer 1 x 35min. Butt Blaster workout  1 x 10min. split stretches Overall this was a lazy recovery week, I should get started on my new fitness challenge soon enough, and I will be sharing it here in the upcoming days!   

I was craving something naughty and sweet today and decided to give Jamie Easton’s recipes a try, this recipe is adapted from her Chocolate Protein Bar recipe! Ingredients (makes 12 cakes/bars) ½ cup ground oats ½ cup of whole wheat flour 4 egg whites 2 Tbsp. shredded coconut 2 Tbsp. ground flax-seed 2 Tbsp. hemp or [...]

I love setting up a fitness challenge and tracking my progress along the way… from creating my action plan, all the way to reaching my final destination and rewarding myself, it’s an awesome experience all together! But this challenge is different and harder than any other challenge to me… and I have no choice but [...]

I’ve decided to add this weekly post so that I can share some fun facts, tips, and games with you guys! Let the fun begin with 5TT! And let’s make it a double for this first post This week, I wanted to give you guys some tips on how I stay motivated, even on those days [...]

Happy Valentine’s Day folks xoxo Summary of the week: I’ve successfully completed my 2-week “Project-Valentine’s” challenge!!! Here were my goals for the week: 2 x 12min. HIIT DONE 1 x 45-50min Bun Shaper from One-on-one with Tony Horton DONE 1 x Cardio session + Total Body Circuit training DONE 4-6 x 10min. Split Stretches DONE [...]

Here is your “Complete Guide to Tracking your health and fitness online” from the greatist.com More Health and Fitness News & Tips at Greatist.

Summary of the week Here were my goals: 2 x 12min. HIIT DONE 1 x 45-50min Bun Shaper from One-on-one with Tony Horton DONE 1 x Cardio session + Total Body Circuit training DONE 4-6 x 10min. Split Stretches DONE 2 x 8-10min. upper body conditioning DONE 1 x Additional Cardio Session (optional) DONE Click [...]