Workout Log) Week 06-12 January ’12

Happy Valentine’s Day folks xoxo

Summary of the week: I’ve successfully completed my 2-week “Project-Valentine’s” challenge!!!

Here were my goals for the week:

• 2 x 12min. HIIT DONE
• 1 x 45-50min Bun Shaper from One-on-one with Tony Horton DONE
• 1 x Cardio session + Total Body Circuit training DONE
• 4-6 x 10min. Split Stretches DONE
• 2 x 8-10min. upper body conditioning DONE
• 1 x Additional Cardio Session (optional) DONE

Click HERE to see my Split Stretching & Upper Body Conditioning Routines from my Workout Log.

And I got myself some REWARDS too

- A set of elastic bands

- A foam roller

- A set of “Figure 8″ elastic bands 

This week I will have a semi-recovery week, and I will be focusing on mostly cardio and stretching! I already have a new challenge prepared for next week… I’ll give you a  little hint: P90X2! Sounds familiar?