Chocolate Cake for the Fit & Healthy!

I was craving something naughty and sweet today and decided to give Jamie Easton’s recipes a try, this recipe is adapted from her Chocolate Protein Bar recipe!

Ingredients (makes 12 cakes/bars)

• ½ cup ground oats
• ½ cup of whole wheat flour
• 4 egg whites
• 2 Tbsp. shredded coconut
• 2 Tbsp. ground flax-seed
• 2 Tbsp. hemp or chocolate protein powder
• 3 Tbsp. honey
• 1 tsp. vanilla extract
• ½ tsp baking soda
• ¼ tsp salt
• 1 cup of apple sauce
• 3 tbsp baking cocoa
• 1/2 cup water

Directions

1. Preheat oven to 350 degrees.
2. Mix dry ingredients (oats & flour, hemp protein, baking soda, salt, baking cocoa, flax-seed, shredded coconut) together in a medium-sized bowl.
3. Mix wet ingredients (egg whites, honey, apple sauce, vanilla extract water) together in a large bowl.
4. Add dry ingredients to wet ingredients and mix together.
5. Spray cooking dish with a non stick butter spray and add batter to dish.
6. Bake for about 30 minutes in oven.

Nutrition Facts (per cake/bar)

Calories: 100
Fat: 2 grams
Carbs: 14,6 grams
Protein: 5,5 grams

Topping tips: Natural nut butter, yogurt, honey & nuts!

Enjoy!