This weeks 5TT is all about sharing our goals and planning for success! I’ll be sharing my top 5 fitness goals and also showing you what I am doing to achieve each and every single one of them!
Here is what I am focusing on this year
Be able to do the straddle and side splits: I am currently doing a 10 minute split stretching routine on most days of the week. I’ll be sharing it with your guys soon enough
Be able to do consecutive proper form pull-up and push-ups (not the girl kind)!
This is one of my biggest weaknesses, including lower body flexibility, my upper body strength desperately needs some attention! This is why I decided to add a short upper body conditioning routine to my schedule. I am doing it twice a week at this point but I may just stick to one in the future since I will be adding some hardcore P90X2 upper body work!
Loose 3-4% body fat and increase my muscle mass. Yes I did it again; I packed a couple of pounds during the winter…just in case of famine, we never know So now I am ready to get ripped again. By following my workout schedule and fueling nutrition plan, I should get there by summer!
Loose the little muffin top and extra sagginess I gained during the winter. The famous “muffin top”! For me it’s the first place I gain weight and I have to say that it’s driving me coucou! As soft and bouncy as it might look, it’s just not comfortable to wear! Being more active and spending less time in front of my laptop munching on my munchies should do the trick!
Push myself extra hard with challenging workouts and routines & get more active outdoors (walking, hiking, outdoor workout, bike rides…) It’s getting warmer and warmer each day here in Croatia and I can’t wait to grab my bike for long rides in the city of Zagreb! I’d also like to start doing a few training sessions outside, which sounds like lots of fun!
What are your Goals this Year? What are you focusing on to achieve?
Share them with us in the comments!click on each img. for source