Summary of the week
My 3-Week “Bring It Back” Challenge is DONE!
Here is what I’ve accomplished this past week:
- 1 x 12min. HIIT (DONE)
- 1 x Upper body strength training (DONE)
- 1 x P90X2 Yoga (DONE)
- 1x P90X2 Plyocide (DONE)
- 1 x P90X2 Total Body (1/2 DONE)
- 1 x P90X2 Ab Ripper (DONE)
- 1 x Gluteus to the Maximus workout (DONE)
- 4 x Split stretches (3/4 DONE)
Note: Click on the links above to view my full workout routines from previous workout logs.
Training wise, this was the best week out of the 3. My nutrition was not as good as the first, neither the second week, but I still managed to load up on veggies, fruits, & other clean foods.
Now that I have completed this challenge, I’m having a semi-recovery week before starting it all over again!
Here are my goals for next week:
- P90X2 Yoga (1-2)
- P90X2 Recovery + Mobility (1-2)
- P90X2 Plyocide (1)
- Total Body Workout (1)
March 19, 2012 at 9:01 pm
I need to do some research on HIIT and P90X2 and incorporate them into my training.
How many calories are you burning during the workouts?
March 20, 2012 at 11:47 am
I strongly recommend these workouts, they work wonders! I can’t tell you the exact amount of calories that I burn during these workouts but I’ve heard that you burn about 600-1200 calories for the P90X series. It all depends on your fitness level, your intensity, and how hard you are pushing yourself… HIIT is also amazing, it’s much shorter, so you don’t burn as many calories during the actual training, but you keep burning them all day long, it definitively speeds up your metabolism and helps you loose lot’s of FAT! I say go for it!