Summary of the week
- 2 x 10min. HIIT (High Intensity Interval Training)
- 2 x Lower Body Workout (click HERE for the “Gluteus to the Maximus” Workout Routine)
- 1 x Upper Body Workout
- 1 x Yoga (Sun salutations)
- 1 x Cardio (jogging/stairs)
This was a great week! I started my 4-week Fitness Challenge: Some Like It HOT! On June 1st and I’m already feeling so much better! Let’s keep it up folks!!!
Have you planned-out your week yet, if not, check out Motivation Monday and start setting your goals, intentions and rewards for the week!