Summary of the week
- 3 x 10min. HIIT (High Intensity Interval Training)
- 2 x Lower Body Workout (23-28min.)
- 1 x 18min Upper Body Workout
- 1 x 15min. Stretch/Yoga
Hope you’ve had a bad ass week! Keep working hard!
My Workout Log) 11-17 June ’12
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The 7-Day Shredding Meal Plan!
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Gymboss New Design + Giveaway Take 3 !
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The Final Push: Fit 4 2013 (a 4-week Fitness Challenge) !
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Workout Log) 10-16 September ’12
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Gymboss Interval Timer Giveway: Take 2!
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How to Prepare and Cook Smoked Fish !
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Workout Log) 13-19 May 2013
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Gymboss Giveaway: Winner Announcement !!!
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June 20, 2012
Isa's Corner, My Workout Logs