Summary of the week
- 20min. HIIT (High Intensity Interval Training)
- Quick Arm Circuit (6min.)
- 15min. Outdoor Cardio
- Back & Chest Circuit (10min.)
- 15min. Bun Shaper Workout
Workout Log) 13-19 August ’12
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The 7-Day Shredding Meal Plan!
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Gymboss New Design + Giveaway Take 3 !
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The Final Push: Fit 4 2013 (a 4-week Fitness Challenge) !
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Workout Log) 10-16 September ’12
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The “Lose-the-Last-10-Pounds” Workout !
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Are you having a Workout Burnout ?
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5 Things Tuesday: My Favorite Fit Girl Bites !
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Workout Log) 06-12 May 2013
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Gymboss New Design + Giveaway Take 3 !
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Turn Your Cheat Food into Fit Food: French Fries & Mayo vs. Zucchini Fries & Hummus !
- Turn Your Cheat Food into Fit Food: French Fries & Mayo vs. Zucchini Fries & Hummus ! | My Fit Station: [...] Click HERE for White Bean Dip recipe. [...]...
- Turn Your Cheat Food into Fit Food: French Fries & Mayo vs. Zucchini Fries & Hummus ! | My Fit Station: [...] HERE for Hummus [...]...
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jbraga217@gmail.com: Pink!!...
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Isabella: Yes feel free to substitute one of the meals with ...
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Angel: Can yoy still drink protein shakes with this diet?...
August 26, 2012
Isa's Corner, My Workout Logs