Working Out The Willpower Muscle this Holiday Season!

Day 15, Week 3 of “The Final Push: Fit 4 2013” Challenge

Instead of giving you a new “Lean Out” meal plan today, I’m offering you a tempting slice of pie! I’ve decided to postpone the 7-day “Final Cut” meal plan until after the Holiday season. Instead, I thought it might be more appropriate to work on our willpower. This time of the year is a great opportunity to practice mindful eating and enjoy treats in moderation. I don’t believe that going on some sort of diet would work for many of us folks anyhow, but rest assured, I will be sharing a new meal plan in January 2013!

Here are a couple helpful articles that will give you some feedback on finding the perfect balance between overindulging and feeling deprived during these festive days. Also, feel free to browse through some of my healthy recipes like my finger-licking good Black Bean Brownies or the absolutely delicious Strawberry Cheese Heaven Blinz Recipe.

• Strategic Holiday Feasting Plan, Indulge, Move on: A Strategic Approach to Holiday Eating!
• Mindful Holiday Eating 7 Practical Tips on Holiday Eating!

Ohh! And don’t forget to check out Protein Pow for delicious & nutritious protein recipes!!

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