The “Hard Buns” Workout !

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Day 21 Week 3 of “The Final Push: Fit 4 2013” Challenge

I know It’s Christmas Eve & that you’ve got all sorts of lovely things going on, but perhaps you can squeeze in a 20 minutes butt blasting workout while your turkey is in the over!?

This workout consists of: 4 sets of 5 butt targeted exercises, both cardiovascular and muscular, that will get your heart rate up and your bum sore in no time!

Before you begin, set your time at 5 interval of 1 minute. Once you are warmed-up, start your workout by moving consecutively from one exercise to the other (no breaks until you complete 1 whole set of 5 exercises). Once you have completed your set, take a short break (about 1 minute), and repeat 2 or 3 more times. Make sure you cool down and stretch those muscles before you get back to the turkey!

Click on the links below to see each exercise description:

Low Jacks / 1-Leg Deadlift / Squat Jacks /  Chair Pose / Kick Backs

Note: If you don’t have an interval timer, you can use the Online Interval Timer or Download the Gymboss Interval Timer app for iPhone or iPad.

Enjoy the Holidays!

Love & Kisses,

Isabella Xoxo

MFS Suggests…

The Lift Like A Girl Guide: The Sane & Simple way to build a Better Body by Nia Shanks

Lift Like a Girl is a Complete Video Series That Will Show You How to Design Your Own Workout Programs & Follow Eating Patterns Based on Your Experience Level, Lifestyle, and Preferences. Click HERE for more details on this program.