Summary of the week
- 2 x Teaching 60min. Cardio & Abs
- 2 x Teaching 60min. Cardio & Tone
- 2 x Teaching 45-60min. Boot-Camp
- 1 x Teaching 45min. Buns & Thighs
- 1 x Teaching 25min. Abs & Thighs
- 1 x 40min. Upper/lower body Weight Training
Refer to my PREVIOUS WORKOUT LOGS to get a detailed example of the classes I teach!
I hope you all had a solid workout week!! Keep it coming!
Don’t forget to join the community on our Official Facebook Page!
MFS Suggests…
Better Workout. Better Results.
The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
Get your Gymboss in the color of your choice HERE






















February 15, 2013
Isa's Corner, My Workout Logs