Last week, we’ve skipped our 5TT blog post but I promise that these juicy links will make up for the loss! Get ready for some super rad, useful and delicious content my friends!
Get comfy & grab yourself a hot cup of cocoa… ready for some entertaining education?
*Click on the orange title links to open the article posts*
1) Your ULTIMATE BOOTY GUIDE by Bret Contreras a.k.a “The Glute Guy” !
Find out what are the VERY BEST exercises to target and sculpt that dream booty + more bootylicious tips/research and tools you will LOVE!
2) Ice Cream? Yes please!
From my favorite protein chef, Anna brings us yet another finger licking good recipe. She’s got mighty tricks up her sleeves and knows how to transform any junk food into Super Yummy Fit Food!
3) Find out the “Secrets to SUCCESS with CLEAN EATING“
Betty (my new rockin’ girly crush) has got you covered with her practical eat-clean strategies and inspirational visual boards!
4) 3 Powerful Strategies to Overcome Late Night Cravings & Binging
Keith explains where your cravings come from and most importantly, how to crash them once they emerge. This is a no BS guide that is backed up with research and hard evidence!
5) Have FUN with your FITNESS:
7 Extracurricular Activities That Help Fight The Fat …
Ever feel stuck in a fitness rut? When your training becomes yet another dreaded task, it’s time to add some spice into the mix and get your groove back on with these fat burning activities!
Hope you’ve enjoyed this week’s Juicy Links, until next time!
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February 26, 2013
Diet TIPS, Fitness, Fitness TIPS, Nutrition, Recipes