My Fit Station

(image source: www.bodyrock.tv) Day 26 Week 4 of “The Final Push: Fit 4 2013” Challenge Reaching our fitness goals has never been about finding the SECRET MAGIC FORMULA; it’s not about getting the newest proven weight loss gadget or waiting to have more time in life. Instead, it’s about stepping forwards and taking what’s yours to [...]

image source Day 24 Week 4 of “The Final Push: Fit 4 2013” Challenge Everything is pretty and pink when our environment is in balance and things are simply working out for us, but what when they stop being so harmonious, what happens with your dreams and goals when your world seems like it’s spiraling downwards? [...]

 image source Day 23 Week 4 of “The Final Push: Fit 4 2013” Challenge “What you are is what you have been, and what you will be is what you do now.” Another Christmas has come and gone, doesn’t time fly by so quickly? I hope that you’ve been enjoying the Holiday season so far, and [...]

image source   Day 20, Week 3 of “The Final Push: Fit 4 2013” Challenge “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha   Don’t forget to give us a shout out and let us know how your day went [...]

Day 19, Week 3 of “The Final Push: Fit 4 2013” Challenge It’s not everyday that we feel super pumped and ready to hit the gym “full blast”, nor should every single day be hardcore, you’re body needs time to recover  properly in order to get the results that you are seeking. But when you do enter that “beast mode” [...]

Day 17, Week 3 of “The Final Push: Fit 4 2013” Challenge With the Holidays just around the corner, I’ve been pretty busy getting everything set and taking care of last-minute “To Do’s”… I hope you haven’t been slacking off and already giving in all of those Christmas treats!?! Today I’ll be keeping it short & [...]

Day 15, Week 3 of “The Final Push: Fit 4 2013” Challenge Instead of giving you a new “Lean Out” meal plan today, I’m offering you a tempting slice of pie! I’ve decided to postpone the 7-day “Final Cut” meal plan until after the Holiday season. Instead, I thought it might be more appropriate to work [...]

image source  Day 14, Week 2 of “The Final Push: Fit 4 2013” Challenge Yesterday, as I was browsing the web for some inspiration, I came across Vanessa’s article. She was sharing these empowering and inspirational rules to success from Steve Stoute and they instantly spoke to me. So here I am today, spreading the goodness [...]

image source Day 12, Week 2 of “The Final Push: Fit 4 2013” Challenge Excuses… they are so much easier than confronting ourselves with the actual facts. They comfort us when we know that we are not doing something right, or not giving it our all. With practice, we get pretty good at convincing ourselves [...]

Everyday you can improve, you can challenge yourself and push yourself a little harder. You can achieve great results in a few days, even greater results within a week…a month! What are you waiting for, you can get so far along after a few short weeks. Yes, it is a progress and some changes take more time [...]

Changing your Mindset and Reaching your Fitness Goals It always surprises me how much information is out there, how much advice you can find on the web, how many new products and “scammy” diets are still being sold by the bunch, yet so many of us remain lost, confused and frustrated when it comes to reaching our [...]

Using visualization to keep you motivated and driven is a strong tool that many have forgotten about. You might have been told to stop day dreaming and be more realistic in life, when in fact I believe the opposite to be true. In order to take action and be dedicated to a project or even [...]

We are what we repeatedly do. Excellence, then, is not an act, but a habit.                                                                                                                                                                                          -Aristotle image source

Last night, as me and my friend had one of our late night walks in the neighborhood talking about life, our feelings and what we are going through, something magical happened. Not that it happened at that very moment… but I came to realize that my life was taking a new and exciting direction! As my [...]

“Go confidently in the direction of your dreams.            Live the life you’ve imagined.”                                                                                      – Henry David Thoreau image source

“Insanity: Doing the same thing over and over again and expecting different results.” – Albert Einstein Have you had the same old fitness goal for years and years now, have you been trying to lose the last 10 pounds forever, or maybe you’re trying to get rid of that muffin top, or run your first half [...]

How is your 4-week Fitness Challenge going so far? Need a little extra push? Here it comes! All successful people I admire in this world seem to have it all figured out, at times I wondered if only some people had it in them, perhaps only a few of us had that special gene that [...]