As bikini season approaches & everybody is on a mission to tighten up & look their very best for the hot summer days, it’s time to answer THE BIG JUICY QUESTION: is it really possible to get in shape quickly & in a healthy manner? After all, it seems like a good chunk of the [...]
April 18, 2013
Samantha’s Journey to Becoming a Bikini Fitness Competitor: 5 Weeks Out !
It’s time for Sam’s weekly update! Follow her journey HERE! Hello everyone! So after my show on Saturday, I totally went crazy on some food!!! LOL!!! Of course with such binge eating comes bloating and loss of definition which is expected. After my show I ate some candy which I was craving and spaghetti, I [...]
April 16, 2013
5 Things Tuesday: Delicious & Guilt-Free Breakfast Recipes !
My favorite meal of the day is definitely breakfast! This is the time where I treat myself with “dessert-like” foods that satisfy my sweet tooth and give my body the necessary fuel to kick-start my day. This morning, I had Zuzka’s Cinnamon French toasts (see recipe below), which were absolutely yummy! Why feel deprived when [...]
April 15, 2013
Workout Log) 08-14 April 2013 + a Sneak Peak of our Cottage Home !
Summary of the week: 1 x 45min. Brisk walk 1 x 12min. HIIT (High Intensity Interval Training) 1 x 25min. Booty Circuit + 45min. mowing the lawn up & down hill… this should definitely count as a cardio session!! After all of those rainy days, it’s finally warming up here in Croatia and I’m slowly getting [...]
April 13, 2013
Lose those Last Stubborn Pounds – Join MFS’s DietBet !
Lose 4% of your Body Weight in 4 weeks, just in time for summer! I’ve recently discovered DietBet.com, a rockin’ community where you can get support and an extra boost of motivation to finally lose those last few stubborn pounds while making some extra bucks while you’re at it! To participate in My Fit Station’s DietBet, you [...]
April 11, 2013
How to Maintain A Balanced and Harmonious Lifestyle…
If you practice yoga or any physical activity, you start to feel a positive change come about slowly but surely. You feel lighter, healthier and happier. Well this is a major component to living a balanced and harmonious lifestyle. It is a piece of the puzzle. Through fitness, healthy nutritional habits and a spiritual practice [...]
April 10, 2013
Samantha’s Journey to Becoming a Bikini Fitness Competitor: 6 Weeks Out & her 1st Experience on Stage!
It’s time for Sam’s updates!!! And YES, she did hit the stage for the very first time and looked absolutely stunning! Yaykssss how exciting!!! Follow Samantha’s full journey HERE. Hello everyone!! So I had my first mini-competition, The Jax Physique, in preparation for my big WBFF show next month!!! So I had check-in and registration Friday, [...]
April 9, 2013
5 Things Tuesday: Healthy Lunch Box Ideas !
Welcome to another 5TT! Today, I’m sharing some beautiful, healthy and yummy lunch box ideas from around the web. Preparing your own meals for on the go can be quite fun and rewarding, it also allows you to be in complete control of what you put into your body! Save some extra bucks & get in shape [...]
April 9, 2013
Workout Log) 01-07 April 2013
Summary of the week: 1 x 20min. Abs & Thighs Circuit 1 x 10min. Sun Salutations (Yoga) 1 x 12min. HIIT (High Intensity Interval Training) 1 x 40min. Brisk walk These past few weeks have been quite a transition for me, as I mentioned in my previous workout logs, I haven’t been quite as motivated [...]
April 5, 2013
Five Common Fitness & Nutritional Myths: Busted !
What should you eat, how much should you eat, when should you eat, how often should you eat… It seems like we still haven’t figured it all out, even though we are constantly bombarded with new information coming from various sources, it can get quite confusing and contradictory at times. Today, we’ve invited over the nutritional [...]
April 3, 2013
Workout Log) 25-31 March 2013
Summary of the week: 1 x 20 min. yoga/stretch session Yep, that was it for me this week folks. I had another week full of rest and now I am ready to join you for our “April MFS Battle: Beast Mode for Spring 30-day Challenge” ! If you still haven’t joined the battle, it’s not too [...]
April 2, 2013
5 Things Tuesday: PMS stands for Public Motivational Statement !
Welcome to another 5TT series and for those of you who are following the “April MFS Battle: Beast Mode for Spring 30-day Challenge“, welcome to DAY02! (ps. it’s still not too late to join the battle, hurry hurry)!! Today we’ve got a new meaning for the infamous PMS abbreviation: Public Motivation Statement! Whenever ”that” time of the month [...]
April 1, 2013
How To: Become a Badass Warrior Babe & Stay Committed to Your Fitness Goals !
The “April MFS Battle: Beast Mode for Spring 30-day Challenge” is ON folks! Welcome to Day 1 of our 30-day Fitness Challenge! It’s not too late to join the challenge, click HERE to sign up via WeighTraining.com & HERE to join the Battle! (If you want some extra tips on how to get ready for [...]
March 31, 2013
Samantha’s Journey to Becoming a Bikini Fitness Competitor: 7 Weeks Out!
It’s time to get some new updates from our gorgeous Sam who is getting ready for her first ever bikini fitness competition! It looks like our super fit lady is ready to hit the stage next week for the very first time, let’s find out what she’s been up to! Follow Samantha’s journey HERE! Sam, the whole [...]
March 30, 2013
The Importance of Healthy Eating & Why it Should be A Top Priority!
Do you ever wonder, why is healthy eating important? Many people know that it is, yet many more are unsure why or don’t completely grasp just how important it is. Here is a list a made of the top three reasons why healthy eating can make all the difference in the world. Food is your [...]
March 29, 2013
21 Ways to Get Ready for The “April MFS Battle: Beast Mode for Spring 30-day Challenge” !
So what’s this 30-day challenge all about? It’s all about getting in tip-top shape this spring, and what better way to do so than to get all together for a new challenging battle! Our goal is to workout 5-6 times a week during the whole month of April, all participants who succeed in doing so [...]
March 28, 2013
The Best Workouts for a Crowded Gym !
Straight out from The Women’s Health Big Book of Exercises (one of my favorites), I’m sharing yet another set of workouts that are great for when you are in a hurry or simply don’t feel like wasting any time at the gym. These workouts are deigned to burn fat and the only equipment you will be [...]
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The 7-Day Shredding Meal Plan!
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Gymboss New Design + Giveaway Take 3 !
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The Final Push: Fit 4 2013 (a 4-week Fitness Challenge) !
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Workout Log) 10-16 September ’12
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The “Lose-the-Last-10-Pounds” Workout !
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5 Things Tuesday: Body Image & Self-Love !
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Workout Log) 13-19 May 2013
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Gymboss Giveaway: Winner Announcement !!!
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Are you having a Workout Burnout ?
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5 Things Tuesday: My Favorite Fit Girl Bites !
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Isabella: Hi Maria, are you talking about the "Body Fuel Sys...
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Maria: Hello, have recently purchased the product. I hav...
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Myriam: I find it so important to listen to my body when I...
April 19, 2013
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