My Fit Station

Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning! As you might know by now, I’m a big HIIT fan. This super intensive training style [...]

The “Step It Up” Program from this month’s issue of the “Glutes” Magazine! I’m a huge fan of SHORT AND EFFECTIVE workouts and I’ve been wanting to try out a stair climbing workout since forever. Lately I grabbed an issue of the “Glutes” training for women magazine and stumbled upon this kick ass 15min. intensive bun sculpting [...]

Like any High Intensity Interval Training (HIIT), the Tabata method is proven to increase your resting metabolic rate due to post-exercise oxygen consumption which helps you burn that extra fat like no other training system! All you need is a few minutes and a strong mind to push you through these workouts since you will [...]

Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 32phases [...]

The Skinny Jeans Workout: Phase 1 of 2 Week 1-4 Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 2 phases that will get you great results right in time for the summer! “Want to look sexier in a pair of jeans?  Then this is the workout for you, [...]

Tony Horton’s Bun Shaping Routine I finally decided to give Tony’s workout a try! I have to admit that I was a little skeptical at first, since I know that this workout involved a lot of squatting and lunging, which work your quads, an area that I’d rather not focus on too much since my quads are [...]

If you have been following the “Sweat on the Beach Workout (part 1)“, it’s time to kick it up a notch! Part two of this 6-week plan is just as fun and even more challenging. Instructions for Phase 2 (week 4-6): • Alternate between Workout “A” and Workout “B”: 3 days/week, resting at least a day [...]

  Today I’d like to share another great workout from the The Women’s Health Big Book of Exercises This workout is originally called “Bikini-Ready Workout” but I decided to add a little spice to it, and it’s much more in sync with the picture, don’t you think :) “From a flat stomach to a tight butt, [...]

Yesterday I got myself a new piece of equipment, yes, I finally got my own Swiss-Ball, and I just couldn’t wait to give it a try after such a long time. After completing my 15 minute morning job, I decided to do a training that will target my core (which is probably inevitable using the [...]

If you have read my article “I’m up for a Completely New Challenge” , you might have noticed that I listed this great workout in my schedule. “If you want a tight, toned body, try this 6-week workout from personal trainer Jen Heath. It uses mini-circuits to keep your heart rate high as you sculpt [...]