My Fit Station

Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning! As you might know by now, I’m a big HIIT fan. This super intensive training style [...]

I’m thrilled to introduce Bret Contreras for this special guest Interview! Bret is the founder of my no.1 go-to website for the best-ever booty exercises, tips & a non BS approach to sculpting the glutes of your dreams. I’ve compiled a series of top booty-sculpting-related questions and now it’s time to hear what the expert [...]

image source Day 21 Week 3 of “The Final Push: Fit 4 2013” Challenge I know It’s Christmas Eve & that you’ve got all sorts of lovely things going on, but perhaps you can squeeze in a 20 minutes butt blasting workout while your turkey is in the over!? This workout consists of: 4 sets of 5 [...]

The “Step It Up” Program from this month’s issue of the “Glutes” Magazine! I’m a huge fan of SHORT AND EFFECTIVE workouts and I’ve been wanting to try out a stair climbing workout since forever. Lately I grabbed an issue of the “Glutes” training for women magazine and stumbled upon this kick ass 15min. intensive bun sculpting [...]