My Fit Station

Day 17, Week 3 of “The Final Push: Fit 4 2013” Challenge With the Holidays just around the corner, I’ve been pretty busy getting everything set and taking care of last-minute “To Do’s”… I hope you haven’t been slacking off and already giving in all of those Christmas treats!?! Today I’ll be keeping it short & [...]

Day 16, Week 3 of “The Final Push: Fit 4 2013” Challenge Last week, I had the pleasure to interview the lovely fitness model: Rachel Nicole. I stumbled upon her Instagram account a couple weeks back and immediately found her vibrant and inspiring! So I though, what better way to motivate you guys during this fitness challenge [...]

Day 15, Week 3 of “The Final Push: Fit 4 2013” Challenge Instead of giving you a new “Lean Out” meal plan today, I’m offering you a tempting slice of pie! I’ve decided to postpone the 7-day “Final Cut” meal plan until after the Holiday season. Instead, I thought it might be more appropriate to work [...]

image source  Day 14, Week 2 of “The Final Push: Fit 4 2013” Challenge Yesterday, as I was browsing the web for some inspiration, I came across Vanessa’s article. She was sharing these empowering and inspirational rules to success from Steve Stoute and they instantly spoke to me. So here I am today, spreading the goodness [...]

Day 13, Week 2 of “The Final Push: Fit 4 2013” Challenge These creamy and fruity blintzes are a perfect treat to serve during the holiday season. They will definitely satisfy your sweet tooth and your guests will never guess that they are healthy and nutritious! Let’s get started with this finger-licking delicious recipe preparation! [...]

image source Day 12, Week 2 of “The Final Push: Fit 4 2013” Challenge Excuses… they are so much easier than confronting ourselves with the actual facts. They comfort us when we know that we are not doing something right, or not giving it our all. With practice, we get pretty good at convincing ourselves [...]

Day 11, Week 2 of “The Final Push: Fit 4 2013” Challenge It’s time for another Quick yet Powerful Tabata Workout! Note: If you don’t have an interval timer, you can use the Online Interval Timer or Download the Gymboss Interval Timer app for iPhone or iPad. Here’s How It Works Set your timer at 8 intervals [...]

image source  Day 10, Week 2 of “The Final Push: Fit 4 2013” Challenge Christmas is around the corner and everyone is busy making plans. What no one plans for is the weight increase during the holidays. According to statistics, individuals gain an average of around 0.8-5 pounds during the holidays. 25% of the total [...]

img source Day 09, Week 2 of “The Final Push: Fit 4 2013” Challenge On DAY01 of this challenge, I gave you 3 assignments; the second one was to “Revamp your Diet Plan & Training program”. Today I’ll be sharing a SAMPLE MEAL PLAN that conforms to the guidelines I have listed on your assignments. Let’s review [...]

Day 08, Week 2 of “The Final Push: Fit 4 2013” Challenge Welcome to Week 2 of our 4-week Fitness Challenge! I hope you’re ready to revamp your diet and train like a beast!! Later on, I’ll be sharing a “Clean & Lean” sample meal plan with you all, so stay tuned for that. For now, I thought you [...]

Day 07, Week 1 of “The Final Push: Fit 4 2013” Challenge It’s the last day of Week 1 and I wanted to make sure that you squeezed in a quick and effective workout! Note: If you don’t have an interval timer, you can use the Online Interval Timer or Download the Gymboss Interval Timer app [...]

Day 07, Week 1 of “The Final Push: Fit 4 2013” Challenge Welcome to DAY07. I honestly hope that you have worked your butt off to reach your weekly goal! Tomorrow, I’ll be sharing a “Clean & Lean” sample meal plan and other challenges as well, so stay tuned for that and get ready for [...]

image source/A guest post by: Joyce G. Day 06, Week 1 of “The Final Push: Fit 4 2013” Challenge Are you tired of working out and not seeing the RESULTS that you want? If so, then you will be happy to know that there are a number of things that you can do to create a [...]

Day 05, Week 1 of “The Final Push: Fit 4 2013” Challenge It’s day 5 already and the weekend has arrived, so I hope you have a solid action plan and that you are going to complete this first week like you mean it! Two days of eating clean and training mean will get you pumped [...]

image source Day 04, Week 1 of “The Final Push: Fit 4 2013” Challenge. As we all know, fitness is a lifestyle, not only a 4-week challenge. That’s why it’s so important to make it work for us and find different ways to make the whole experience plain FUN. On DAY02 of the challenge, I [...]

 Day03, week 1 of “The Final Push: Fit 4 2013” Challenge! No time to workout? Don’t worry, we’ve got you covered! Losing Weight While Cleaning The House   A guest post by: Heather Roberts A lot of devoted housewives believe they spend almost all their free time cleaning the house. And that it prevents them [...]

image source Day 02, Week 1 of “The Final Push: Fit 4 2013” Challenge. Ok, so you’re all set up, you’ve completed your 3 assignments, and you’re ready to get started!? Today I want to share some tips on how to make this whole challenge a lot more fun. Since it take discipline, and yes, [...]