My Fit Station

Nothing tastes more delicious than smoked fish as an accompaniment to a salad, as the centrepiece of a main meal, or even as part of a platter of tapas or hors d’oeuvres. Smoking fish is much easier than smoking meat, and with a little time, patience and a measure of creativity, you’ll be more than [...]

Happy Tuesday Fit folks, it’s time for another 5TT & today I’m sharing some of my personal favorite healthy & energy boosting go to snacks! Hope you enjoy and don’t forget to share your favorite snacks in the comment section below! Bon Appétit! Banana + Hazelnut Butter You can use any nut butter really, but [...]

Think that eating clean needs to feel depriving & boring? Let me prove you wrong! Today I’ve put together a delicious meal with only a few basic and whole food ingredients! If you’re a big fan of fries & mayo, you will absolutely LOVE this combo & if you’re already a fit food junkie, you won’t [...]

As bikini season approaches & everybody is on a mission to tighten up & look their very best for the hot summer days, it’s time to answer THE BIG JUICY QUESTION: is it really possible to get in shape quickly & in a healthy manner? After all, it seems like a good chunk of the [...]

The “April MFS Battle: Beast Mode for Spring 30-day Challenge” is ON folks! Welcome to Day 1 of our 30-day Fitness Challenge! It’s not too late to join the challenge, click HERE to sign up via WeighTraining.com & HERE to join the Battle! (If you want some extra tips on how to get ready for [...]

Straight out from The Women’s Health Big Book of Exercises (one of my favorites), I’m sharing yet another set of workouts that are great for when you are in a hurry or simply don’t feel like wasting any time at the gym. These workouts are deigned to burn fat and the only equipment you will be [...]