My Fit Station

The “April MFS Battle: Beast Mode for Spring 30-day Challenge” is ON folks! Welcome to Day 1 of our 30-day Fitness Challenge! It’s not too late to join the challenge, click HERE to sign up via WeighTraining.com & HERE to join the Battle! (If you want some extra tips on how to get ready for [...]

So what’s this 30-day challenge all about? It’s all about getting in tip-top shape this spring, and what better way to do so than to get all together for a new challenging battle! Our goal is to workout 5-6 times a week during the whole month of April, all participants who succeed in doing so [...]

Are you up for a CHALLENGE? Starting April 1st 2013 the “April MFS Battle: Beast Mode for Spring 30-day Challenge” via www.WeightTraining.com is ON folks! It’s time to get busy and super fit for the season and what better way to do so than to get all together for a new competitive challenge! Although YOU [...]

  Day 28 Week 4 of “The Final Push: Fit 4 2013” Challenge It’s January 1st 2013! HAPPY NEW YEAR & Welcome to the last day of the 4-week Fitness Challenge!!! I hope you did well and that you are feeling strong and confident to keep it up in 2013! Remember, you can always go back [...]

image source Day 27 Week 4 of “The Final Push: Fit 4 2013” Challenge The end of 2012 is quickly approaching and we all know that most of us folks will be setting new, exciting and challenging goals that hopefully stimulate both our minds and souls. During this time of the year, we allow ourselves to [...]

(image source: www.bodyrock.tv) Day 26 Week 4 of “The Final Push: Fit 4 2013” Challenge Reaching our fitness goals has never been about finding the SECRET MAGIC FORMULA; it’s not about getting the newest proven weight loss gadget or waiting to have more time in life. Instead, it’s about stepping forwards and taking what’s yours to [...]

Day 25 Week 4 of “The Final Push: Fit 4 2013” Challenge “WORKING THAT FIT BODY” (click on image to view full size) Make sure you check out my boards on Pinterest for some extra inspiration!! Haven’t made your Fitness Vision Board yet?? What are you waiting for? Don’t forget to give us a shout out [...]

image source Day 24 Week 4 of “The Final Push: Fit 4 2013” Challenge Everything is pretty and pink when our environment is in balance and things are simply working out for us, but what when they stop being so harmonious, what happens with your dreams and goals when your world seems like it’s spiraling downwards? [...]

 image source Day 23 Week 4 of “The Final Push: Fit 4 2013” Challenge “What you are is what you have been, and what you will be is what you do now.” Another Christmas has come and gone, doesn’t time fly by so quickly? I hope that you’ve been enjoying the Holiday season so far, and [...]

Day 22 Week 4 of “The Final Push: Fit 4 2013” Challenge You’re off duty today my friends! I wish you all a Happy Holiday Season! Merry Christmas! Kisses & Hugs xoxo Isabella. Don’t forget to give us a shout out and let us know how your day went on our Official Facebook Page!

image source Day 21 Week 3 of “The Final Push: Fit 4 2013” Challenge I know It’s Christmas Eve & that you’ve got all sorts of lovely things going on, but perhaps you can squeeze in a 20 minutes butt blasting workout while your turkey is in the over!? This workout consists of: 4 sets of 5 [...]

image source   Day 20, Week 3 of “The Final Push: Fit 4 2013” Challenge “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha   Don’t forget to give us a shout out and let us know how your day went [...]

Day 19, Week 3 of “The Final Push: Fit 4 2013” Challenge It’s not everyday that we feel super pumped and ready to hit the gym “full blast”, nor should every single day be hardcore, you’re body needs time to recover  properly in order to get the results that you are seeking. But when you do enter that “beast mode” [...]

Day 18, Week 3 of “The Final Push: Fit 4 2013” Challenge It’s time to get your hands dirty and prepare some savoury meals and treats for the Holiday season! You can still wow your friends and family while keeping it healthy and nutritious! Here are 10 finger-licking good recipes that will satisfy both the palate and the waistline. Simply click [...]

Day 17, Week 3 of “The Final Push: Fit 4 2013” Challenge With the Holidays just around the corner, I’ve been pretty busy getting everything set and taking care of last-minute “To Do’s”… I hope you haven’t been slacking off and already giving in all of those Christmas treats!?! Today I’ll be keeping it short & [...]

Day 16, Week 3 of “The Final Push: Fit 4 2013” Challenge Last week, I had the pleasure to interview the lovely fitness model: Rachel Nicole. I stumbled upon her Instagram account a couple weeks back and immediately found her vibrant and inspiring! So I though, what better way to motivate you guys during this fitness challenge [...]

Day 15, Week 3 of “The Final Push: Fit 4 2013” Challenge Instead of giving you a new “Lean Out” meal plan today, I’m offering you a tempting slice of pie! I’ve decided to postpone the 7-day “Final Cut” meal plan until after the Holiday season. Instead, I thought it might be more appropriate to work [...]