My Fit Station

If you practice yoga or any physical activity, you start to feel a positive change come about slowly but surely.  You feel lighter, healthier and happier. Well this is a major component to living a balanced and harmonious lifestyle.  It is a piece of the puzzle. Through fitness, healthy nutritional habits and a spiritual practice [...]

DO YOU HAVE A BIG JUICY DREAM??? What are you waiting for? Take action today, now! Surely there is something you can do right now to get you that much closer to your dream! Don’t wait until you’re ready, because life will pass you by… HAPPY VALENTINE’S DAY MY LOVELIES XoXo – Isabella image source

 image source Day 23 Week 4 of “The Final Push: Fit 4 2013” Challenge “What you are is what you have been, and what you will be is what you do now.” Another Christmas has come and gone, doesn’t time fly by so quickly? I hope that you’ve been enjoying the Holiday season so far, and [...]

Using visualization to keep you motivated and driven is a strong tool that many have forgotten about. You might have been told to stop day dreaming and be more realistic in life, when in fact I believe the opposite to be true. In order to take action and be dedicated to a project or even [...]

Today I am celebrating my first year of blogging and I have to say that I am pretty proud of myself…for sticking to it, for following my heart and being patient and persistent enough to allow MFS to grow and blossom! I remember contemplating about starting a fitness blog years back, yet somehow, there was [...]

Last night, as me and my friend had one of our late night walks in the neighborhood talking about life, our feelings and what we are going through, something magical happened. Not that it happened at that very moment… but I came to realize that my life was taking a new and exciting direction! As my [...]

How is your 4-week Fitness Challenge going so far? Need a little extra push? Here it comes! All successful people I admire in this world seem to have it all figured out, at times I wondered if only some people had it in them, perhaps only a few of us had that special gene that [...]

It looks like Beachbody has stepped it up a notch…once again! This time around, they are offering an online course to become a Certified P90X trainer. How awesome is that! Yesterday I came across the video below and instantly got intrigued by this new offer… so I decided to spread the news with you guys… just in [...]

Hi guys! As I mentioned in one of my earlier posts, I am moving to my cottage house this week so it has been crazy busy and the internet connection has been crazy slow up here, I’m hoping to get it fixed asap! I can’t wait to get back on track with regular posts, challenging [...]

Hi folks!  It’s been a while I haven’t posted on my lovely blog… we have been moving back & forth from the city to our country house and it has been a little hectic.  Since our internet connection is quite slow in the woods, I wasn’t able to share as many posts as I wanted to… [...]

I love setting up a fitness challenge and tracking my progress along the way… from creating my action plan, all the way to reaching my final destination and rewarding myself, it’s an awesome experience all together! But this challenge is different and harder than any other challenge to me… and I have no choice but [...]

Playing is for Grownups Too… As you look back to your childhood years, do you ever remember thinking: “I wish I never grow up to be a boring adult”. As a little girl, I would often think how serious and stuck up grownups were, I would think to myself “when I grow up, I will [...]

   Let’s Bring It! Last week I was up for a challenge & I decided to give P90X plyometrics a try ! I’ve done a couple workouts from the P90X series in the past already, but this was my first experience with plyo. For those of you who are not familiar with Tony Horton and his extreme home [...]