My Fit Station

  It`s time to get some updates from Sam’s journey to becoming a bikini fitness competitor! She is already looking so great at 14 weeks away from her big day! You go girl!!   Hello everyone!! This week I want to share with you some of my favorite meals/creations!! Last night I made some delicious CLEAN [...]

Hi guys! Remember Samantha? After her awesome transformation, Sam decided to get ready for her very first Bikini Fitness Competition. We are following her through this kick ass journey! Let’s give it up for Sam who is now 15-weeks away from the BIG COMPETITION DAY!!! Hello everyone!! Before my decision to do a fitness competition I was “self-made”, but I [...]

Hi guys! Today, I’d like you to meet our very special guest, Samantha will be sharing her awesome journey to becoming a bikini fitness competitor. She will be updating us weekly by sharing her diet plan, training program and general thoughts and tips as she prepares herself for the big event. If you were ever [...]

  My name is Alyssa Shim and I have not only lost 50 lbs in the past year, I have also gained a healthy and happy lifestyle. Growing up I continually struggled with my weight and I fluctuated wildly. I was never content with my body, or myself and I would jump on the new [...]

Day 25 Week 4 of “The Final Push: Fit 4 2013” Challenge “WORKING THAT FIT BODY” (click on image to view full size) Make sure you check out my boards on Pinterest for some extra inspiration!! Haven’t made your Fitness Vision Board yet?? What are you waiting for? Don’t forget to give us a shout out [...]

 image source Day 23 Week 4 of “The Final Push: Fit 4 2013” Challenge “What you are is what you have been, and what you will be is what you do now.” Another Christmas has come and gone, doesn’t time fly by so quickly? I hope that you’ve been enjoying the Holiday season so far, and [...]

image source   Day 20, Week 3 of “The Final Push: Fit 4 2013” Challenge “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha   Don’t forget to give us a shout out and let us know how your day went [...]

Day 19, Week 3 of “The Final Push: Fit 4 2013” Challenge It’s not everyday that we feel super pumped and ready to hit the gym “full blast”, nor should every single day be hardcore, you’re body needs time to recover  properly in order to get the results that you are seeking. But when you do enter that “beast mode” [...]

image source  Day 14, Week 2 of “The Final Push: Fit 4 2013” Challenge Yesterday, as I was browsing the web for some inspiration, I came across Vanessa’s article. She was sharing these empowering and inspirational rules to success from Steve Stoute and they instantly spoke to me. So here I am today, spreading the goodness [...]

Day 05, Week 1 of “The Final Push: Fit 4 2013” Challenge It’s day 5 already and the weekend has arrived, so I hope you have a solid action plan and that you are going to complete this first week like you mean it! Two days of eating clean and training mean will get you pumped [...]

image source Day 04, Week 1 of “The Final Push: Fit 4 2013” Challenge. As we all know, fitness is a lifestyle, not only a 4-week challenge. That’s why it’s so important to make it work for us and find different ways to make the whole experience plain FUN. On DAY02 of the challenge, I [...]

image source Day 02, Week 1 of “The Final Push: Fit 4 2013” Challenge. Ok, so you’re all set up, you’ve completed your 3 assignments, and you’re ready to get started!? Today I want to share some tips on how to make this whole challenge a lot more fun. Since it take discipline, and yes, [...]

image source Day01, Week 1 of “The Final Push: Fit 4 2013” Challenge. Day01 has arrived and it’s time to get things in order and our minds right for this challenge! We have a lot to cover today, so without further a due, here are your 3 first assignments: ASSIGNMENT no.1: Grab a pen & paper [...]

image source We are in this together; let’s get the party started, shall we? In 4 weeks from now, you will LOOK ROCKIN’, you will FEEL EMPOWERED, STRONG, SEXY & PROUD of yourself! How does that sound as a welcoming gift for the New Year? I’m not getting you on a fad diet or encouraging you to [...]

Everyday you can improve, you can challenge yourself and push yourself a little harder. You can achieve great results in a few days, even greater results within a week…a month! What are you waiting for, you can get so far along after a few short weeks. Yes, it is a progress and some changes take more time [...]

It’s time for a third “Girly Crush Alert” and this one was long overdue… Yesterday, while browsing YouTube for TRX workout demonstrations, I came across Bekafit’s channel! There are so many workout videos on YouTube, yet somehow, it’s rare that I come across something that really catches my eye. Rebeca’s channel is professional, she demonstrates effective and [...]

This weeks challenge is to Unleash the Sexy Fit Beast within! What turns you on, what movements awaken your whole being? Being active is a lifestyle, it’s all about having fun, feeling alive and getting rewarding and worthy results! What are you waiting for, have you found your GROOVE yet? If you are feeling stuck, [...]