My Fit Station

It’s time to start a new week; a new day…it’s time to set our intentions, goals and rewards for this week’s challenge! I’ve started my “Some Like It HOT, 4-Week Fitness Challenge” on June 1st and let me tell you that after only four short days of eating right and training hard I already feel [...]

After a full week of semi-recovery, the time has come for another rockin’ 3 week challenge! The “Lean and Mean Bad Ass Machine” challenge is pretty similar to last month’s challenge (Bring It Back: 3-week Challenge) with a little twist. This time around, I’ll be focusing a bit more on my nutrition as well. Have [...]

It’s time for a new challenge! I love breaking down my long-term goals into smaller challenges, they keep me pumped as I focus on my results instead of how far along I am from my ultimate goal! This week, I started a new challenge called “Bring It Back“, basically I incorporated some new P90X2 workouts [...]

I love setting up a fitness challenge and tracking my progress along the way… from creating my action plan, all the way to reaching my final destination and rewarding myself, it’s an awesome experience all together! But this challenge is different and harder than any other challenge to me… and I have no choice but [...]

As I mentioned in my last Workout Log, I’ve started a new challenge this week, called “Project-27″, which is more of a long-term challenge. In order to keep myself motivated, I’m breaking it up into smaller challenges. Short-term goals are helpful because they are more measurable than long-term goals, without them, you might feel like [...]

   Let’s Bring It! Last week I was up for a challenge & I decided to give P90X plyometrics a try ! I’ve done a couple workouts from the P90X series in the past already, but this was my first experience with plyo. For those of you who are not familiar with Tony Horton and his extreme home [...]