My Fit Station

It looks like Beachbody has stepped it up a notch…once again! This time around, they are offering an online course to become a Certified P90X trainer. How awesome is that! Yesterday I came across the video below and instantly got intrigued by this new offer… so I decided to spread the news with you guys… just in [...]

After a full week of semi-recovery, the time has come for another rockin’ 3 week challenge! The “Lean and Mean Bad Ass Machine” challenge is pretty similar to last month’s challenge (Bring It Back: 3-week Challenge) with a little twist. This time around, I’ll be focusing a bit more on my nutrition as well. Have [...]

It’s time for a new challenge! I love breaking down my long-term goals into smaller challenges, they keep me pumped as I focus on my results instead of how far along I am from my ultimate goal! This week, I started a new challenge called “Bring It Back“, basically I incorporated some new P90X2 workouts [...]

   Let’s Bring It! Last week I was up for a challenge & I decided to give P90X plyometrics a try ! I’ve done a couple workouts from the P90X series in the past already, but this was my first experience with plyo. For those of you who are not familiar with Tony Horton and his extreme home [...]