My Fit Station

Hey guys, I’m back with 5 new juicy links! This week it was all about discovering new YouTube Workout Channels, there are A LOT of workout videos out there but I personally find many of them to be plain annoying or too “commercial”. These are 5 channels that have left me with a good impression and I’m surely going to browse [...]

It looks like Beachbody has stepped it up a notch…once again! This time around, they are offering an online course to become a Certified P90X trainer. How awesome is that! Yesterday I came across the video below and instantly got intrigued by this new offer… so I decided to spread the news with you guys… just in [...]

Hey guys! I’m just passing by to share a little weekend motivation!!! I hope you give it your best, eat clean & train dirty! Whatever your goals are, don’t give up & make yourself proud click on image for source

5 articles I’ve enjoyed reading lately…  If you’re anything like me, you might enjoy these tips on how to stop food cravings – by Lisa Roberts.  One of my favorite bloggers, Leo Babauta from http://zenhabits.net, wrote a free version of his book: Focus: a simplicity manifesto on the age of distraction. It’s all about finding the [...]

Just passing by to share a little inspiration before I start my “Valentine’s Project“ ! Have a great week !

   Let’s Bring It! Last week I was up for a challenge & I decided to give P90X plyometrics a try ! I’ve done a couple workouts from the P90X series in the past already, but this was my first experience with plyo. For those of you who are not familiar with Tony Horton and his extreme home [...]