My Fit Station

Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning! As you might know by now, I’m a big HIIT fan. This super intensive training style [...]

Straight out from The Women’s Health Big Book of Exercises (one of my favorites), I’m sharing yet another set of workouts that are great for when you are in a hurry or simply don’t feel like wasting any time at the gym. These workouts are deigned to burn fat and the only equipment you will be [...]

It’s time to torch some serious  calories with these 5 super short/effective/diverse workouts! Click on each thumbnail image to go straight to your workout! 1) The Ultimate 10-Minute Jump Rope Workout via www.greatist.com 2) 12/10 SanTabata Workout via www.fitnessista.com 3) The 20-Minute Hotel Workout via www.nerdfitness.com 4) Lose Fat Faster: My HIIT Sprinting Routine via www.bradgouthrofitness.com [...]

I’m thrilled to introduce Bret Contreras for this special guest Interview! Bret is the founder of my no.1 go-to website for the best-ever booty exercises, tips & a non BS approach to sculpting the glutes of your dreams. I’ve compiled a series of top booty-sculpting-related questions and now it’s time to hear what the expert [...]

Hey guys, I’m back with 5 new juicy links! This week it was all about discovering new YouTube Workout Channels, there are A LOT of workout videos out there but I personally find many of them to be plain annoying or too “commercial”. These are 5 channels that have left me with a good impression and I’m surely going to browse [...]

We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do too, check them out HERE). Enjoy these links and please let me know if you know of other places to stumble upon more awesome printable [...]

image source Day 21 Week 3 of “The Final Push: Fit 4 2013” Challenge I know It’s Christmas Eve & that you’ve got all sorts of lovely things going on, but perhaps you can squeeze in a 20 minutes butt blasting workout while your turkey is in the over!? This workout consists of: 4 sets of 5 [...]

Day 11, Week 2 of “The Final Push: Fit 4 2013” Challenge It’s time for another Quick yet Powerful Tabata Workout! Note: If you don’t have an interval timer, you can use the Online Interval Timer or Download the Gymboss Interval Timer app for iPhone or iPad. Here’s How It Works Set your timer at 8 intervals [...]

Day 07, Week 1 of “The Final Push: Fit 4 2013” Challenge It’s the last day of Week 1 and I wanted to make sure that you squeezed in a quick and effective workout! Note: If you don’t have an interval timer, you can use the Online Interval Timer or Download the Gymboss Interval Timer app [...]

 Day03, week 1 of “The Final Push: Fit 4 2013” Challenge! No time to workout? Don’t worry, we’ve got you covered! Losing Weight While Cleaning The House   A guest post by: Heather Roberts A lot of devoted housewives believe they spend almost all their free time cleaning the house. And that it prevents them [...]

A guest post by Agnes Jimenez / Photo by Proform.com Many people do not realize the full potential of an elliptical workout. Sure, you can get on the machine and go through your normal workout, but in most cases, there is much more to the fat burning benefits of this popular exercise equipment. One of [...]

Photo Credit: Justina Kerth/Find Justina on FACEBOOK! It’s time for another printable workout from “The Women’s Health Big Book of Exercises”! This is the first part of “The Best 15 Minute Workout” series. In 4 weeks from now I will add 3 additional workouts for you to choose from, followed by another 4 workouts 4 weeks after [...]

The “Step It Up” Program from this month’s issue of the “Glutes” Magazine! I’m a huge fan of SHORT AND EFFECTIVE workouts and I’ve been wanting to try out a stair climbing workout since forever. Lately I grabbed an issue of the “Glutes” training for women magazine and stumbled upon this kick ass 15min. intensive bun sculpting [...]

Photo Credit:  Bhakti Iyata / Model: Justina Kerth   The Lose-the-Last-10-Pounds Workout: Part 2, week 5-8 It’s time to finish off that fat for good! This 8-week plan from “The Women’s Health Big Book of Exercises” is designed to help you finally shed those last few hard-to-lose pounds. Make sure you combine these workouts with [...]

Photo Credit: Bhakti Iyata / Model: Justin Kerth     The Lose-the-Last-10-Pounds Workout Part 1, week 1-4 It’s time to finish off that fat for good! This 8-week plan from “The Women’s Health Big Book of Exercises” is designed to help you finally shed those last few hard-to-lose pounds. Make sure you combine these workouts [...]

Like any High Intensity Interval Training (HIIT), the Tabata method is proven to increase your resting metabolic rate due to post-exercise oxygen consumption which helps you burn that extra fat like no other training system! All you need is a few minutes and a strong mind to push you through these workouts since you will [...]

Are you ready for a second round of these bad ass workout series? The Skinny Jeans Workout: Phase 2 Week 5-8 Click HERE to view “Phase 1 (week 1-4)” or HERE to download a printable version of “Phase 1“. Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 32phases [...]