My Fit Station

The Skinny Jeans Workout: Phase 1 of 2 Week 1-4 Straight from “The Women’s Health Big Book of Exercises”, here is another great workout divided into 2 phases that will get you great results right in time for the summer! “Want to look sexier in a pair of jeans?  Then this is the workout for you, [...]

3 New Body-Weight Workout Routines from: “The Women’s Health Big Book of Exercises“. I believe that this is the 5th workout that I will be sharing from my favorite fitness book: “The Women’s Health Big Book of Exercises“. Feel free to check out the previous workouts by clicking on the links bellow: The Best Sports [...]

Train like an Athlete, look like an Athlete! Today I decided to take a little peek into my favorite exercise book: The Women’s Health Big Book of Exercise. After a few “lazy” week, I thought that it might be fun to give myself a little push in the butt, and challenge myself with one of the [...]

Tony Horton’s Bun Shaping Routine I finally decided to give Tony’s workout a try! I have to admit that I was a little skeptical at first, since I know that this workout involved a lot of squatting and lunging, which work your quads, an area that I’d rather not focus on too much since my quads are [...]

If you have been following the “Sweat on the Beach Workout (part 1)“, it’s time to kick it up a notch! Part two of this 6-week plan is just as fun and even more challenging. Instructions for Phase 2 (week 4-6): • Alternate between Workout “A” and Workout “B”: 3 days/week, resting at least a day [...]

From “The Women’s Health Big Book of Exercise“, I’d like to introduce you to Rachel Cosgrove, one of the world’s top fitness experts who’s known industry-wide for her ability to meld the latest in muscle and fat loss science to achieve stunning results. “To create the Spartacus workout, we chose 10 exercises that collectively work [...]

  Today I’d like to share another great workout from the The Women’s Health Big Book of Exercises This workout is originally called “Bikini-Ready Workout” but I decided to add a little spice to it, and it’s much more in sync with the picture, don’t you think :) “From a flat stomach to a tight butt, [...]

Yesterday I got myself a new piece of equipment, yes, I finally got my own Swiss-Ball, and I just couldn’t wait to give it a try after such a long time. After completing my 15 minute morning job, I decided to do a training that will target my core (which is probably inevitable using the [...]

If you have read my article “I’m up for a Completely New Challenge” , you might have noticed that I listed this great workout in my schedule. “If you want a tight, toned body, try this 6-week workout from personal trainer Jen Heath. It uses mini-circuits to keep your heart rate high as you sculpt [...]

Today’s Total Body Workout Start off with a 20 minute cardio session (I did 21 minutes of High Intensity Interval Training, HIIT, using my Gymboss Interval Timer) Next: Complete 3 sets of the following exercises, I like to do circuit trainings to keep my heart rate up by completing one set of each exercise (no [...]

Are you up for a sweaty and sexy workout challenge today?  While browsing on youtube, I came across this great new exercise combo posted by sweat and the city.  This high intensity workout might be short but it will surely give you a total body burn and a great sweat in only 10 minutes, you will [...]