I have been maintaining a fitness lifestyle ever since learning that exercise improves sleep quality a little over a year ago. In the beginning, it didn’t matter what workout I followed, just as long as I stayed active.
Later on, I sought out weight loss exercise routines to maximize my activity. Research led me from one thing to another, and I discovered nighttime fat burners. Night Shred is one of these products gaining popularity in fitness circles.
In this blog post, I will present the brand’s claims and explore its ingredients to determine whether there is any truth to the PM fat burner’s goals. Here’s a closer look at the Inno Supps brand and its nighttime supplement product.
Brand Overview
Inno Supps is a Las Vegas-based natural supplement company. It was founded in 2019 with a specialty in manufacturing vegan-friendly and additive-free supplements. The products of Inno Supps do not contain any harmful additives is quite a selling point, especially in the athletic supplement industry. Thus, it is thrilling to try its products, even for those just starting their fitness journey.
Inno Supps products range from strength boosters for bodybuilders and appetite suppressants for weight loss enthusiasts. Night Shred is one of the appetite suppressants in the Inno Supps line. This product is available on Amazon and GNC, unlike other supplements that are only available in the brand’s official shop.
Night Shred Main Ingredients
Based on Night Shred supplement facts, each vegetarian capsule contains the following essential ingredients:
Magnesium Oxide
Each two-capsule serving contains 200 mg of magnesium, supplementing 48% of the daily value (DV) based on a 2,000-calorie diet. This ingredient is the only one with an established DV, an important disclosure to help people track magnesium intake.
Some people might want to ensure they get the appropriate amount of magnesium in their bodies as experts have associated the deficiency of this mineral with higher risks of COVID-19 infection. Despite its presence in the supplement, magnesium oxide is a problem because the body tissues do not absorb this form easily.
Night Time Recovery Complex
Night Shred’s ingredients under its nighttime recovery complex focus primarily on supporting sleep quality. Some ingredients are also common among other nighttime fat burners that help improve sleep.
Moreover, these ingredients also aim to enhance overnight muscle recovery. With good quality rest and sleep, muscles have vital time to recover after exercising. Thus, you replenish energy levels for the next day.
I appreciate how these ingredients’ presence contributes to my initial reason for starting my fitness journey. All the ingredients mentioned in this section offers 510 mg per serving. Here are more insights into each ingredient.
Gamma-Aminobutyric Acid (GABA)
GABA is a neurotransmitter associated with calming effects. Experts believe that GABA has a significant role in regulating cell hyperactivity, leading to anxiety, fear, and stress. However, more longitudinal research into GABA supplements and foods is necessary before determining their effectiveness. Moreover, GABA’s comprehensive molecular structure further supports supplements’ limited effectiveness in boosting GABA levels.
Chamomile Flower Powder
Chamomile is a traditional herbal medicine and digestive relaxant. Experts have noted how chamomile can help treat various gastrointestinal issues, including anorexia, diarrhea, flatulence, indigestion, motion sickness, nausea, and vomiting. It checks out as one of Night Shred’s ingredients that target the nighttime recovery complex and improve night sleep quality.
Passionflower Herb Powder
Scientifically known as Passiflora incarnata, this plant is native to Central and South America and the southeastern parts of the United States. Native Americans used passionflower as a sedative.
Manufacturers promote the plant as a dietary supplement for sleep problems and anxiety disorders, despite the limited studies on its effectiveness. People have also used passionflower tea for gastrointestinal treatments, particularly as a companion to other ingredients, including valerian.
Valerian Root Powder
Night Shred includes valerian root in its formulation, which supports the limited research on passionflower’s effectiveness in improving a person’s sleep quality. Experts have also looked into valerian root’s effectiveness in relieving mild nervous tension and sleep disorders. Accordingly, it goes hand-in-hand with passionflower’s believed effects and stays in line with Night Shred’s intentions of improving sleep quality.
Additionally, limited research exploring valerian root’s anti-obesity effects further supports the product’s goal of reducing weight. This study highlights the potential of valerian to serve as a functional food source that helps prevent obesity.
Natural Adaptogen Compound
Every Night Shred serving includes 200 mg of organic ashwagandha root extract, an adaptogen cortisol reduction compound. Cortisol is a hormone associated with anxiety and stress. Thus, reduction potentially balances its levels in the body and enhances stress resilience.
In addition, a study suggested ashwagandha’s positive potential in managing body weight, especially in adults under chronic stress. Although being an anti-stress agent and body weight controller fulfills the Night Shred product intentions, an effective dose requires 250 mg.
PM Fat-Burning Complex
This group of ingredients targets a person’s weight loss goals. In total, each ingredient contributes to a total of 81 mg per serving. The PM fat-burning complex works by minimizing morning hunger and utilizing the muscle recovery functions of other ingredients. With better sleep, there are fewer morning cravings. Here are the specific ingredients:
Grains of Paradise Seed Extract
Inno Supps uses this ingredient in many other products besides Night Shred. Grains of Paradise are relatives of ginger and look like peppercorns. It is a traditional West African remedy for stomach aches, snake bites, diarrhea, cardiovascular diseases, inflammation, and diabetes. Limited research targeting obesity also explores the potential of grains of paradise in effective fat breakdown.
Conjugated Linoleic Acid (CLA) Complex
CLA plays a significant role in reducing obesity. Findings suggest that CLA targets the gut microbiota, specifically the decrease in Firmicutes and the increase in Bacteroidetes. This shift in the host’s metabolism likely leads to a reduction in overall body fat percentage. However, a person needs a minimum of 3 grams of CLA to induce fat burning, which Night Shred does not come close to reaching.
L-Carnitine Tartrate
L-Carnitine offers modest weight-reducing effects and is a popular ingredient in diet drink products. It works by helping the body turn fat into energy. However, like CLA, Night Shred does not meet the standard effective dosage of L-Carnitine (between 500 mg and 2,000 mg).
Mood Enhancement Complex
This section of ingredients makes up 35.5 mg per serving. The following ingredients target natural body hormones associated with sleep, happiness, and relaxation:
5-Hydroxytryptophan (5-HTP)
5-HTP converts into serotonin, which is an essential neurochemical responsible for regulating positive behavior, mood, and memory. In addition, serotonin turns into melatonin, which adds to what Night Shred already includes. Like a couple of the previous ingredients, the amount of 5-HTP the product offers is not enough for therapeutic standards.
L-Tryptophan
The brain converts this amino acid into 5-HTP, following the pattern described above. It is included in the total amount per serving, meaning it is hard enough as it is. However, L-tryptophan exists in other food sources, particularly bananas, bread, cheese, chicken, chocolate, dried prunes, milk, oats, peanuts, tuna, fish, and turkey.
Melatonin
Finally, Night Shred has 3 mg of melatonin per serving. Melatonin is the natural sleep hormone that helps maintain sleep and ensure its good quality. This hormone also has natural antioxidant effects to help combat stress and inflammation for an even better quality of sleep. Although there is no recommended effective dose for adults taking melatonin, the Sleep Foundation states that a dose between 1 and 5 mg generally works. Thus, Night Shred checks out in this department.
Final Thoughts
Many ingredients are underdosed despite the existing studies that support their effectiveness in the fat-burning and sleep-improving goals of Night Shred. However, this product is a supplement and remains an excellent companion to a healthy diet. Overall, I lean more toward a positive impression in my Inno Supps Night Shred review.
FAQs:
Do nighttime fat burners work?
Yes, nighttime fat burners are effective in speeding up weight loss. These fat burners work by increasing your body’s metabolism while you are sleeping. As a result, you can burn fat while sleeping and achieve your desired weight.
How often should you take Night Shred?
You should take one pill of Night Shred every evening for at least 30 minutes before going to bed. Moreover, you will get significantly more energy in the morning when you take Night Shred at night.
What is the difference between Night Shred Black and Night Shred?
Night Shred Black Edition is a little more advanced and complex version of the Night Shred. The cost of the Night Shred Black Edition is also higher because it contains the powerful sleep-inducing ingredient, Zylaria, and a few other ingredients that are not present in Night Shred.
How effective are fat-burning pills?
Fat-burning pills can be quite effective in losing weight when they are taken regularly. Fat-burning pills with high-quality ingredients, such as Night Shred, provide significant health benefits and help you lose weight safely.
Sources:
https://www.amazon.com/Inno-Supps-Night-Shred-Suppressant/product-reviews/B0897F2PG3
https://www.amazon.com/Inno-Supps-Night-Shred-Suppressant/dp/B0897F2PG3