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About My Fit Station

My Fit Station is not your typical fitness blog.

Sure, we talk about eating healthy and working out. But this site is more than just hearty food and exercise.

My Fit Station is about celebrating YOU.

We aim to inspire you to create an authentic, bold, and rewarding life where you get to beat the drum as you attain your full potential and stand up to take your real power!

And it all starts with the most powerful part of you -- your MIND.

My Fit Station focuses on motivation and willpower to allow you to follow a healthy lifestyle and sustain it for the long term. Yes, we’re not into quick weight loss tactics or crash diets that mess up your system.

We are passionate about empowering people to lead their best lives through fitness.

The idea of keeping fit is a wholistic process -- nourishing the mind, body, and spirit with reverberating energy to create a fruitful life.


My Fit Station will teach you:

How to move your body.

There’s no need to overcomplicate fitness -- you simply have to MOVE! Humans are designed for movement; we need to move for proper brain function, hormonal balance, happiness, and optimal health.

Dance, run, skate, hula hoop, lift heavy shit, flow into your Vinyasa -- whatever gets your groove on!


Ways to fuel your body.

We eliminate the confusion -- the countless theories and philosophies you’ve been fed about diet and nutrition that are contradicting and simply don’t make sense. Fueling our bodies should be a natural thing!

Our advice? Just Eat Real Food (JERF) as much as you can and everything else will make sense.


How to live a life of purpose and excitement.

Don’t be ashamed of having a desire for more -- more meaning, more abundance, more connection, more FUN! Remember all those things you wanted to do in life, it’s time to get out there and DO them.

Living life with purpose and excitement is essential in designing a life you love.


To love yourself.

It all boils down to honoring and embracing yourself. Ditch the fad diets, quick fixes, and meaningless hunt for validation.

Start celebrating YOU for you unapologetically! #SelfLove is the best love.

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THE MY FIT STATION EXECUTIVE TEAM

Isabella Walker

Founder

Isabella struggled with her weight that affected almost every aspect of her life - her health, relationships, and self-esteem. Her weight issues were something she knew a lot of people (women, especially) could relate to.

Isabella

She created My Fit Station to inspire people to take action about their health and regain control of their happiness.

Currently, she is a gym instructor that focuses on body nourishment through the right foods, movement, and mindset.

Email: isabella@myfitstation.com

Henry Mitchell 

Public Relations Officer

Henry has always been a fitness buff though he agrees that going to the gym and performing the same routine gets boring over time.

Henry J. Mitchell

As he joined the My Fit Station team, he realized how essential it is to keep your fitness activities exciting and fun!

He believes that your health shouldn’t be something you have to force yourself to work on.

Email: henry@myfitstation.com

Cathy Grant

Content Coordinator 

Cathy’s story may seem too familiar for most, especially for moms trying to get back to shape post-partum.

She struggled with accepting her post-baby body and getting back to

Cathy J. Grant

her pre-pregnancy weight felt like a brawl.

She was riddled with different types of minor ailments, which ultimately led to depression.

My Fit Station opened her to take her health and happiness to the next level -- and the journey didn’t feel like an obligation. Her fitness journey suited her lifestyle and personality, it was fun and empowering.

Email: cathy@myfitstation.com

Judith Mooring

Social Marketing Manager

Being in the media marketing of various health companies over the years, Judith came to the conclusion that people have different ways of keeping fit and healthy, and no one

Judith Mooring

way is absolute as most of these companies would claim. 

My Fit Station helped Judith understand the importance of putting yourself first above everything else, especially when it comes to health and fitness. 

Know what your body needs and start from there. Take charge of your health by finding something that keeps you inspired and motivated.

Email: judith@myfitstation.com


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4 comments

tjohnstad January 7, 2012 at 1:52 am

Hi Isabella!

Im so impressed by you!
Hope you could come and make me some of you`re Yummy stuff!
🙂

Hope 2012 is going to be great!

Isabella Walker January 7, 2012 at 8:09 am

Thanks there…you all keep me going 🙂
Wish you all the best in 2012 as well!!!

mirandasmunchies October 25, 2011 at 10:53 pm

I’m so glad you stopped by my blog because now I’ve found yours and I love it!!! You have a lot of great information on here. As well, very motivational! bahaha love the monkey mind!
-Miranda

Isabella Walker October 26, 2011 at 8:14 am

Thanks Miranda! Very sweet of you 🙂
Loving your blog as well !
I’ll have to try out some of your yummy recipes soon ! !

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