Most people I talk to about fat burners immediately think of those magic diet pills you see in all those dodgy ads that can follow you around social media. While you certainly have to be careful with those types of snake oil that promise a slim beach body while you sit on the couch, there are plenty of fat burning supplements that work very well.
The reason I put this page together is that as a fitness coach, I often encounter female clients who take weight loss supplements not actually designed for women. However, because as women, we have a naturally higher body fat percent and less muscle mass, it makes losing some stubborn love handles that bit more difficult.
So, after months of research online and with dieticians, I have been able to create a list of top rated fat burners for women.
The top rated weight loss product available right now is LeanBean, and for very good reasons. Just looking at the label shows 11 different active ingredients, including green tea extract, raspberry ketones, turmeric, and green coffee.
These are all provided in significant amounts, while at the same time keeping stimulant levels down to make sure you avoid the jitters.
But it’s not just a random list of ingredients. The scientifically chosen combination makes this the best thermogenic for women, and combined with a healthy diet and training routine, countless women highlighted very positive results.
One bottle of Leanbean contains 180 capsule, which is good for one month. It has 3000mg of Glucomannan and it’s approved for weight loss in the European Union.
Pros
Positive reports about it as an appetite suppressant
Contains both green tea and green coffee bean extract
OK, so this one isn’t strictly made for women, but after reviewing the ingredients with my dietician friend Emily, we came to the conclusion that the levels are perfectly safe and suitable for female athletes.
With added green coffee bean extract, the makers targeted a substance that studies have shown to target belly fat.
Now, it does contain some stimulants including caffeine, but the good news is that the full amount is split over 4 capsules a day.
Pros
A good combination of scientifically chosen ingredients
Green tea extract provides a moderate amount of caffeine and good antioxidants
Provides increased physical and mental energy levels
Amount of caffeine is moderate to avoid jitters
CONS
Not vegan certified
As a woman, you can simply reduce the dose to make sure you get the advantage of increased energy without the sleep issues.
Overall reviews are quite positive, especially from active women.
The next fat burner for women that has shown to work very well for weight loss is PhenQ. It’s a relative newcomer, but the formula is carefully chosen to help increase energy levels while at the same time helping you to control your food cravings.
It’s not as packed full of ingredients as the previous products, but plenty of women have provided positive feedback on how it boosts their metabolism even with a moderate fitness program.
Pros
Plenty of positive comments referring to increased power and focus
A good amount of l-carnitine helps to target stubborn fat
Helps to suppress your appetite which is great for fasting periods
60-day money back guarantee allowing you to test it risk-free
CONS
Increased amount of caffeine, so avoid taking it later in the day
However, it is one of those supplements that makes heavy use of caffeine, meaning you want to avoid taking it later in the day, especially if you’re a coffee drinker as well.
This is another company name that I have seen increasingly often at the gym. What stood out initially is that the label is simple, and there is no over-the-top marketing.
The makers let the product speak for itself, and it has some really good potential.
Now, fat burning is only half the battle when it comes to an ambitious weight loss routine to fit into that favorite dress or bikini again.
But what do you do when your stomach is sending you those messages that make you find yourself standing in a queue at Dunkin’ Donuts?
Pros
No artificial colors, preservatives or sweeteners
A good option to curb feelings of hunger
No reported side effects
Good bulk buying offers available
CONS
A significant amount of caffeine
The answer is that you need something that helps suppress those cravings, and a lot of women have pointed out that benefit in their reviews.
Hourglass is another one of the newer supplements, and what I noticed in a lot of comments is that women were achieving steady results that contributed a lot to maintaining that weight loss in the long-term.
The company makes a big deal out of the fact that they don’t hype things up in flashy marketing or through celebrity endorsements, and instead focus on providing a product that helps women get to their dream body shape.
Pros
A hype-free simple formula that boosts energy
Good mental boost from guarana
Nice combination of important vitamins
90-day risk-free guarantee
CONS
Needs to be taken as 4 capsules a dayHas quite a stimulating effect
Not so effective at hunger suppression
While the mental boost is good, you want to make sure to avoid it late in the evening, as it can make you jittery.
One thing I found in my research is that most products contain a large combination of ingredients. But sometimes, it’s better to take a step back and stick with the basics. For performance athletes that can be important to get the exact stack they require.
Lean-XT is a fat burner for women that does exactly that, by adding green tea, coleus forskohlii, l-carnitine, and black pepper extract. These are scientifically proven to boost energy and metabolic rates.
Pros
Simple and effective ingredient list
Boost metabolic rates through natural ingredients
Reports of decent appetite control
Limited caffeine from green tea extract
CONS
Not 100% caffeine free as advertised.
Only 15 servings per container
Just keep one thing in mind, it’s not as caffeine-free as the packaging might claim, but at the same time won’t leave you jittery like after a few shots of espresso.
Evlution (yes, that’s not a typo) is another fat burner for women that many reviewers also had positive things to say about, especially the energy boost it provides. This is thanks to the green coffee bean, which works to process blood glucose faster.
If you’re a coffee drinker, then you won’t want something high in caffeine, and the good news is that this option is one of the least stimulating ones.
Pros
Most cost effective option
Green coffee bean extract increases glucose metabolism for extra energy
Low in caffeine, so you don’t have to give up your coffee
Good for controlling hunger and cravings
CONS
Not as potent as other options above
Some women reported nausea
It also happens to be the most cost-effective choice, especially if you get the monthly subscription option. However, while it is cheaper than others, it’s also not as potent, so don’t expect the same results you might achieve with our top picks above.
As a vegan, it can be a lot more difficult to find a suitable fat burner for women, but NutraLeaf has filled that gap very well. It is 100% vegan-friendly, soy, gluten, and GMO-free for the added confidence that you get a natural product.
Between the raspberry ketones and electrolytes, this product has a unique blend that is ideal for very active women. Just make sure you check any other supplements you take for electrolytes as you don’t want to overdo them.
Pros
100% vegan certified
Unique combination of ketones and electrolytes
Added garcinia cambogia extract reduces new fat tissue from forming
Cayenne peppers help reduce hunger
CONS
Be careful to avoid other electrolyte products
Added yohimbe bark is not scientifically proven
The garcinia cambogia is also a good touch with many women commenting that it helps them to keep the weight off as it reduces fat storage processes. Overall, I think this is a good product for long-term use and results.
Yes, fat burners for women do work, but you have to combine them with a healthy diet and workout plan.
At the end of the day, they are called weight loss supplements, and you shouldn’t expect to lose body fat by sitting on the couch and eating Twinkies.
For the best possible results and to get you into that bikini in time for your summer vacation, you have to start planning ahead. There’s no point ordering a month before your deadline, as this is a process that requires some commitment over a 3 to 6-month period.
Yes, fat burners for women do have some side effects, and most of those are down to the stimulants that some of them contain.
Many of the most effective options available will contain some amount of caffeine.
This is not just there to give you a little mental boost or pick-me-up in the morning. It has far more wide-reaching impacts on your metabolism. Studies have shown that it is quite effective at reducing the BMI for both men and women.
However, women are a bit more sensitive to caffeine, and it can worsen the symptoms of your period as well. If you know it impacts you negatively, then order one of the options above that are low in caffeine.
Other than that, as long as you check the label for anything that you might have an allergy or intolerance to, then you should be just fine.
Common Natural Ingredients That Help Melt Away Fat
You might be surprised how much nutrition we take in that actually works to promote fat loss for women. As you can see in all the above reviews, they are full of stuff you can source in a health food store.
If you’ve ever wondered “how do fat burners work,” then let me give you some basic information on natural fat burners.
1. Caffeine
Don’t assume that green coffee bean extract provides significant amounts of caffeine. Usually, this is added separately in an anhydrous form. Stimulants provide a great mental boost, and you might be like me in that you can’t function without that morning brew,
But it also has a thermogenic effect, which means it raises your metabolic rate by increasing your core body temperature just a little.
2. Green Tea Extract
You could go ahead and drink cups of it, but green tea extract is a lot more concentrated. Personally, I hate the taste of this tea, so I’m delighted when I can get all the benefits of antioxidants and fat burning in a little capsule.
Green tea fat burner effects have been shown to have the most positive impact when combined with high-intensity training, so make sure to check for it on the labels.
Green tea extract is simply concentrated green tea. It contains epigallocatechin gallate (EGCG) and caffeine, which can help you burn fat through thermogenesis.
Ryan Raman
Registered Dietician
3. Soluble Fiber
The benefit that fiber brings is that it fills you up enough to suppress your appetite. It will also aid your digestion to make it more efficient, meaning that you won’t lose vital nutrients from your diet.
4. Garlic
Garlic is another underrated food that has proven thermogenic properties. If you want to avoid the bad breath that comes with it, then check out some of the options that have it added in small concentrated amounts.
5. Ginger
I’ve personally used ginger in my diet for many years, and I generally just slice and add it to boiling water. The flavor took a bit of getting used to, but it’s a great immune, digestion and thermogenic booster.
Concentrated Ingredients To Look Out For
The following list contains weight loss boosters that are a bit more difficult to source from foods. They are usually available in very small amounts, so look out for them in concentrated form.
1. L-carnitine
By adding l-carnitine to your diet, you help to trigger some very important processes. When stored fat is released, it has to be broken down into fatty acids and then transported to muscle cells.
Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel.
Rachael Link
Registered Dietician
2. Conjugated Linoleic Acid
You’ll generally see this referred to as CSA and it provides a lot of health effects. First of all, it acts as a potent antioxidant that helps with detoxing. More importantly, your metabolism needs it to break down fat and help repair and retain muscle tissue.
3. L-Tyrosine
This is something you’ll find in a lot of stacks that bodybuilders take, but in lower doses, it can help by increasing thermogenic processes. This happens indirectly through the production of adrenaline, which in turn raises your core temperature slightly.
4. Sinetrol
Fat burners have increasingly included sinetrol, ever since a positive study result in 2014. Without going into the detailed science of it, sinetrol has been proven to specifically target belly fat, which for most women is exactly where the most stubborn flabby stuff resides.
FAQ:
Is apple cider vinegar a fat burner?
Yes, apple cider vinegar is a proven fat burner, and taking a few spoonfuls every day with food or in tea can have very positive results. I would, however, recommend spending a little extra on an organic option to maximize the benefits.
Is green tea a fat burner?
Yes, green tea is a fat burner, and you can take it either as a hot drink or in extract form. It’s a flavor you do get used to, and definitely check out some of the teas available with fruit and berry extract that make it more enjoyable.
What is the best natural fat burner?
The best natural fat burner is caffeine, but as with many stimulants, your metabolism can get used to it, resulting in fewer benefits, the higher the dose and the longer you take it. Try to time your intake before hitting the gym to really get maximum benefits.
Do fat burners help lose belly fat?
Yes, fat burners help lose belly fat, and I strongly recommend looking for sources of Sinetrol as studies have proven that it directly targets your abdominal area.
Can fat burners make you gain weight?
Yes, fat burners can make you gain weight, but the good kind of weight. If you exercise a lot, then you will naturally increase muscle mass while reducing stored fat. The important thing to remember here is that muscle tissue weighs more than fat. If you do see an increase on the scales, then check if your BMI is going down.
Are fat burners dangerous?
No, fat burners are not dangerous as long as you take them in the recommended dosage. It’s also important to make sure you choose an option that is formulated for women to ensure you don’t take in too much of the stimulating stuff.
Should I take fat burners?
Yes, you should take fat burners as a booster with a healthy diet and active exercise routine. If you want to get the fastest results to achieve that beach body, then it’s an absolute must-buy.
What Is The Best Fat Burner For Women?
Based on reading hundreds of online reviews, speaking with friends and colleagues, talking to dieticians, and having used it for several months now, I believe LeanBean is the best female fat burner.
You still get the advantage of stimulants like caffeine, but the makers formulated it in a way that makes it more suitable for women. The overall formula consists of natural substances that don’t just work great on their own but compliment each other for an added boost.
Order yours today, and make sure you let me know how you get on over Facebook or Pinterest.
LEANBEAN
OUR #1 FAT BURNER FOR WOMEN
Positive reports about it as an appetite suppressant
Contains both green tea and green coffee bean extract
Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.
