As a fitness instructor, I tell all my clients that if they want to lose weight, they have to commit to changing their diet and becoming a lot more physically active.
So what the hell am I doing recommending some sort of magic supplement?
Well, the truth is that I do like Leanbean, but not because it will solve all of your weight issues. I like it because when you use it properly and set the right expectations, women may gain some valuable motivation.
Having worked with dozens of women on their fat burning goals, I have managed to come up with a plan that may help you avoid some common mistakes.
First, let’s start with the basics.
Leanbean is one of the most popular fat burners specifically designed for women. With its natural formula, Ultimate Life Ltd. has chosen ingredients that have been medically and scientifically tested.
What stands out the most is that it’s not overly reliant on caffeine, which may mess up your sleep patterns and cause jitters.
And I’ve also seen positive results when it comes to helping with hunger cravings.
Pros
CONS
LeanBean is featured as our #1 recommended fat burner for women and vegan fat burners article.
OK, now for a closer look at the benefits.
Why Is Leanbean A Good Choice For Women?
Over the past 6 months, I’ve kept track of comments my female clients have made about different supplements. Here are the most interesting responses I’ve had about Leanbean.
1) Created Specifically For Women
It’s no surprise that a formula specifically designed for women is going to be favored by females. One of the most frustrating things to do with most nutrition supplements is working out partial scoops to avoid too large doses.
Leanbean stands out because it’s one of the few products where the dose is based on the average woman.
2) Boost Natural Fat Metabolism
There are countless reviews that I read, plus the feedback from my clients, that supports Ultimate Life’s claim that the chosen ingredients may help with an increased metabolic rate.
By aiming to trigger thermogenesis, your body may naturally burn some extra calories [1].
3) Improve Digestion
Leanbean also claims to include ingredients that contribute to a more effective digestive system on a day-to-day basis. When you’re able to control the way you digest food, then you’re in a better position to control how much fat your body may store.
4) Stabilize Blood Glucose Levels
A fluctuating and spiking blood sugar level is one of the most significant contributors to weight gain. Research has shown this link, which may, in severe situations, lead to diabetes [2].
5) Suppress Those Hunger Cravings
I already mentioned that the secret to weight loss comes down to taking in fewer calories and burning more through physical exercise. The problem for most people, though, is those hunger demons in your stomach.
6) Reduced Fatigue
One of the cool effects of burning some stored body fat is that more energy is released. This may give you a boost in physical and mental performance throughout the day. It’s one of the reasons I take Leanbean on my hectic workdays.
Now let’s get to the ingredients.
What Makes Leanbean Work?
Now that you know what you might expect, let’s turn our attention to the Leanbean ingredients. I discussed all of these with my dietitian to find some details on what they all do.
1) Konjac Fiber
You’ll also see this referred to as glucomannan fiber, and I have noticed it more commonly in health food stores. As a dietary fiber, this has been proven to work well to help you feel full for longer [3]. If you go through extended fasting times, then this may help with cravings.
2) Choline
This nutrient has been shown to be involved in the process of transporting fats and cholesterol [4]. When it comes to burning fat, this removal process may become a bottleneck, meaning that even a small boost may have a significant impact.
3) Chromium Picolinate
This nutrient has been long known to help with more effective micronutrient absorption. But in recent studies, it has also been shown to contribute to a more stable and healthy blood sugar level [5].
4) Vitamin B6, B12
You’ll often see these on supplement shelves marked as vitamin B complex. Of all the vitamins your body needs, these ones play the most vital role in maintaining effective metabolic rates [6].
5) Chloride
Don’t get this confused with chlorine, which is quite a toxic mineral. When it comes to hydration, your body needs a steady supply of electrolytes. While most people focus on sodium and potassium, chloride has been scientifically highlighted as one of the most important electrolytes [7].
6) Zinc
I was aware of zinc’s role as an anti-inflammatory mineral and in hormone production. What was new to this nutrition nerd was that it has also been linked to carb and fat metabolism [8]. My dietitian also informed me that most of us tend not to get enough zinc through food.
7) Green Coffee
One of the most significant benefits of raw coffee beans is lost during the roasting process.
As green coffee beans are rich in chlorogenic acid, they have become increasingly popular in supplements to help with fat metabolism [9].
The good thing is that unroasted green coffee beans don’t provide the stimulating effect of caffeine, so it may not mess up your sleep.
If coffee ain't your thing, see our recommended stimulant-free fat burners.
We also have recommended fat burners made for sleeping.
8) Turmeric
This Asian spice is a true wonder of nature. The active ingredient that is of most interest is called curcumin, and it has been scientifically proven to work as an anti-inflammatory as well as having fat burning effects [10].
I’ve personally started adding organic turmeric to my curries as it adds a very nice flavor, but it’s convenient to have in these Leanbean pills.
One of turmeric’s main claims to fame is that it’s commonly used to fight inflammation, and the bulk of turmeric’s inflammation-fighting powers can be credited to curcumin.
Lauren Bedosky
freelance health and fitness writer
9) Garcinia Cambogia
This tropical fruit is becoming a lot more popular, but you won’t find it stocked in all food stores. In the form of an extract, it has been shown to help with appetite suppression [11]. Especially for any extended fasting periods, this may help improve your success rate.
10) Acai Berry
This South American fruit looks a lot like blueberries. I always thought it provided some workout performance benefit, but my dietitian pointed out that it’s actually more relevant as an antioxidant for your body as well as helping to improve your lipid profile [12].
11) Piperine
Don’t worry; this isn’t going to be some hot and spicy pepper that will burn your mouth. What it does is improve your digestive system’s ability to absorb micronutrients more efficiently [13].
Now it’s time to turn our attention to some practical tips.
When Should You Take Leanbean?
The one thing I would say about fat burners is that you do need to take them on a daily basis and several times a day. The active ingredients may work better when you keep their levels in your body at a constant level.
As far as Leanbean goes, the recommended dose is 2 pills taken 3 times a day with your breakfast, lunch, and evening meal. You also want to make sure you drink at least 250ml (about half a pint) of water with the pills.
If you’ve never taken Leanbean before, then you may want to start taking half the dose for one or two weeks, just to make sure you don’t have any reactions.
Are There Any Side Effects?
The good news is that all the ingredients in Leanbean are considered to be safe for regular consumption. However, there is always a slim chance that you may have an intolerance or allergy to one of the ingredients.
Make sure you go through the above list carefully to see if there’s anything you know you may have had a reaction to before.
And when you first start taking it, just watch out for any stomach cramping or bloating that you wouldn’t usually have.
How Much Is It And Where Do You Get It?
A single bottle for one month’s supply is $59.00. For a supplement of this quality, that would be quite competitive, but you can save a lot more by ordering in bulk.
For $185, you can get 4 bottles to cover you for at least 4 months, depending on whether you take any weeks off.
As far as where you can get your hands on it, I would recommend only buying directly from Ultimate Life on the Leanbean website.
There are too many fake supplements out there, and you won’t get the peace of mind that comes with buying directly.
Leanbean Review: Leanbean Before And After Results
Next, I want to bring you a few brave women who have shared their experience by adding some photos to their reviews.
1) Judy
Judy had managed to lose a load of weight by changing her diet and exercise routines, but eventually, she hit a plateau. By taking Leanbean daily and continuing with her training, she was able to lose an extra 5 lbs in 8 weeks.
2) Rachel
Rachel was under pressure to lose some pounds for her wedding, and exercising was just not doing it fast enough. With the help of Leanbean, she went from losing 1 pound per week to just over 2 pounds per week and got to her goal in time for the big day.
3) Patty
Patty’s biggest problem was snacking on treats in between meals. Once she started taking Leanbean, her cravings went down a lot, and she was able to finally stick to her diet routine.
This is one of my favorite videos ...
FAQ
How long does it take Leanbean to work?
Is Leanbean FDA approved?
Does Leanbean have caffeine?
Is Leanbean vegan?
Does Leanbean suppress your appetite?
Should Women Invest In Leanbean?
Based on my personal experience, having seen impressive results with clients, and all the Leanbean reviews that I read, I think you should invest in Leanbean.
If you’re serious about losing some pounds, then a supplement like this may help to provide just that little bit extra motivation by seeing better results when you weigh yourself.
Order yours today and make sure you report back to us about your results.
