A few years back, my excess weight severely undermined my self-confidence. And considering another summer was around the corner, I needed a slight push - an effective fat burner to help me reach that bikini body faster.
With thousands of products available, I had no idea what to choose. My main concern was not to put my health at risk.
When I dug deeper, two fat burners stood out - Leanbean vs Phen375.
I examined and compared their ingredients, side effects, and other relevant details before reaching my final decision.
If you share the same doubt, I hope my findings in this comparison review may serve you well.
What Is LeanBean?
Leanbean is an effective blend of appetite suppressant and fat burner combined with a few crucial micronutrients, manufactured by a reputable leader in the supplement industry. It is specifically designed with women in mind.
Unlike many other popular weight loss supplements - including Phen375 - Leanbean is low in stimulants and doesn’t contain potentially harmful fat burning ingredients.
Plus, it includes vitamins and minerals like B6, B12, and Zinc that may improve your endurance and reduce fatigue. (More ingredient details later.)
PROS
CONS
What Is Phen375?
Phen375 is a dietary supplement containing mostly natural ingredients with thermogenic effects that also help reduce hunger, raise your metabolic rate and energy.
Unlike Leanbean, Phen375 contains stimulants mainly found in fitness supplements for men, and some women do not seem to tolerate them well.
What’s more, the Phen375 formula isn’t 100% transparent, so you can never know their exact doses.
Still, many Phen375 users with positive experiences are satisfied with its results, especially when taking it during moderate workouts followed by a low-calorie eating plan.
PROS
CONS
List of Common Ingredients
Although companies producing Leanbean and Phen375 supplements claim to use natural ingredients on their bottles, their formulas greatly differ.
Here’s what they have in common.
Chromium Picolinate
Chromium is one of the vital trace elements aimed at supporting your macronutrient metabolism. In both fat burners, it appears in a form your body may absorb better.
Not only does Chromium bring about your weight loss because it’s directly involved in your protein, carbs, and fat metabolism, but it can help improve your body conditioning and athletic performance, increase energy, and much more. [1]
According to some recent studies, it also helps control your glucose levels. [2] [3]
Piperine and Cayenne Pepper
Apart from Chromium, no other ingredient is the same in these two supplements, but they both contain some elements with similar functions and results such as Piperine and Cayenne Pepper.
They can uplift your energy, help you burn more calories, and improve the absorption of other essential nutrients. Capsaicin from Cayenne Pepper is also proven to be thermogenic. [4] [5]List of Unique Ingredients
Although companies producing Leanbean and Phen375 supplements claim to use natural ingredients on their bottles, their formulas greatly differ.
Here’s what they have in common.
Unique Leanbean Ingredients
Glucomannan
Glucomannan, a dietary fiber from the Konjac plant root that helps you fight hunger cravings, is a popular ingredient among health and fitness enthusiasts.
Glucomannan is good for your digestion and appetite suppression because it gives you a feeling of a full stomach longer. Glucomannan also prevents constipation, lowers your cholesterol, triglycerides, and glucose levels, among many other benefits. [6] [7]
Choline
Choline is a nutrient critical for normal fat metabolism as it contributes to transporting fats to muscles. Studies have shown that “choline supplementation could rapidly reduce body mass without any side effects on biochemical levels or static strength”. [8]
Green Coffee
Green Coffee is rich in antioxidants and Chlorogenic Acid, which inhibits fat accumulation and may have positive outcomes on your body composition and overall health. [9]
Raw beans contain little natural caffeine, so it’s not a strong stimulant.
Turmeric
This thermogenic spice is a healthier alternative to Caffeine Anhydrous found in Phen375 and many other best fat burners mainly for men. [10]
High doses of that substance might cause negative side effects for women, which is not the case with Curcumin, an antioxidant from turmeric known as a natural fat burner. [11]
Garcinia Cambogia
Garcinia Cambogia is a popular tropical fruit naturally high in Hydroxycitric acid, which can effectively suppress hunger. [12] [13]Acai Berry
The abundance of antioxidants in these berries can help enhance your detox, which is important during weight loss.
Vitamins B6 and B12
Vitamin B complex supports the normal function of your nerves and muscles, raises your energy, and reduces fatigue.
Minerals - Chloride and Zinc
Chloride is an electrolyte that keeps you hydrated and healthy, and improves your digestion too.
Zinc plays a vital role in various bodily functions, including the metabolism of fatty acids and carbs, plus normal protein synthesis, which is critical to your muscle health.
Unique Phen375 Ingredients
L-Carnitine
This amino acid common in fitness supplements enhances energy production to fuel muscles and burn fat, reduces oxidative stress during exercise, and improves performance. [14]
Citrus Aurantium
With its proven thermogenic effects, Citrus Aurantium is a powerful fat burner. [15]
But, Citrus Aurantium is quite a strong and potentially dangerous ingredient as it contains synephrine, which has an effect similar to drug ephedrine.
Caffeine Powder Anhydrous
It is also a thermogenic stimulant and metabolism booster that can help curb your cravings for those tempting snacks. However, large doses can cause jitters, so be careful. [16]Coleus Forskohlii Root
According to the company producing Phen375, this ingredient may activate adenylyl cyclase and lipase - two enzymes believed to free fatty acids from your cells so that your body can burn them as fuel without affecting your lean muscles.
However, it may also increase your testosterone level, and functions only when combined with low-calorie meals and exercise. [17]
Dendrobium Nobile
The manufacturer also claims that this extract from orchids is commonly used to aid digestion. But, there doesn’t seem to be enough scientific evidence to support this claim, just like with Froskholii.
Do They Have Any Side Effects?
Phen375 formula is more aggressive, containing potent stimulants such as Citrus Aurantium and Caffeine Anhydrous, which may cause jitters, nausea, headaches, insomnia, or irregular heart rate rhythm.
Like stress, caffeine boosts your body's adrenaline levels, which produces symptoms like high blood pressure, sweatiness, jittery sensations, and a host of other symptoms we associate with overcaffeination. When caffeine blocks the action of adenosine, things can get ‘out of whack’.
James Lane
Professor of Psychiatry and Behavioral Sciences
Even though Leanbean ingredients are natural and gentle, and cases of women reporting certain side effects are sporadic, you should still watch out for any potential allergic reactions.
For instance, excessive doses of Garcinia cambogia, Citrus Aurantium, green tea or other stimulants may cause an upset stomach or common cold symptoms, while caffeine can cause jitters and sleep difficulties if you’re oversensitive. Otherwise, you should be fine.
Price Comparison
When we compare the price of Leanbean vs Phen375, we may notice that both are in the pricier group of such products on the market.
Currently, a month’s supply of Leanbean (180 pills) is way cheaper tha price for a two week’s supply of Phen375 (30 pills).
Moreover, Leanbean offers better discounts for bulk orders, plus a few giveaways like a free home workout and/or healthy eating guide, depending on the selected package.
Although both are high-end products, Leanbean may offer better value for the money because its formula also seems more effective and of better quality.
Leanbean vs Phen375: Who’s the Winner?
In the debate of Leanbean vs Phen375, both fat burner supplements work well enough for most people, but I’d give advantage to Leanbean because:
Not only can Leanbean help you control your appetite, increase energy levels, and help lose weight safely, but you can also build lean muscle if combined with healthy eating and exercise.
Word to the wise, though, Leanbean isn’t a magic pill and shouldn’t be treated as such.
Check it out and tell me how it works for you.
LeanBean
