lot of weight loss pills and fat burners are most likely scams containing filler ingredients that don’t do much for you. This makes it much harder to choose a product that could back up your fitness goals.
Now, I had heard great reviews about PhenQ before - a quaint bottle of fat burning heaven, supposedly. Many people attest to its ability to burn fat. However, given that there are always two sides to every coin, I decided to dig deeper and see if PhenQ really was an effective weight loss supplement as people claim it to be.
So in this PhenQ review, we’ll go into the details of this popular product, from its list of natural ingredients to its fat burning potency and potential side effects. But first...
What is PhenQ?
PhenQ is a natural fat burner supplement that claims to be a five-in-one weight loss pill.
It targets five different areas of weight loss to help you drop the unwanted body weight faster.
A lot of weight loss companies advertise too-good-to-be-true products, so the skeptic in me had to do some research about their ingredients and see if they really work when combined.
PhenQ Ingredients List
This is a unique and patented formula that contains Alpha Lipoic Acid and Cysteine, which increase your body’s temperature and metabolism.
The supplement allows the body to burn more calories faster, which means excess body fat cooks away a lot quicker. It may also help you build muscle mass.
This powder is a blend of capsicum, piperine, caffeine, and niacin (vitamin B3). In my experience, these are all high-quality ingredients for weight loss.
Capsicum and piperine are both made from peppers. Many studies have been conducted to confirm that these two ingredients indeed help with significant levels of weight loss (1).
Caffeine anhydrous and niacin work to increase your body temperature, thus aid the weight loss process.
It's always fun to say Chromium Picolinate out loud. Yes, Chromium Picolinate is an ingredient that helps with appetite suppression. Studies have shown the possibility that chromium can help curb appetite (2).
Chromium helps your body absorb sugar better by controlling blood sugar levels. The process leads to fewer sugar and carb cravings and then makes it easier to lose weight.
Caffeine is a well-known stimulant, but it has many other benefits besides increased alertness and reduced fatigue.
For example, It could also help improve your fitness performance (3) and strengthen your body temperature, both of which can help lose calories faster.
If caffeine is not your thing, you can opt for a caffeine-free fat burner.
Nopal is a cactus commonly found in Mexico. It’s rich in fiber and amino acids that can help you lose weight.
Fiber helps with slowing down digestion and helps you feel full for longer. The amino acids can help you with energy levels and flush out retained water in your system.
L-carnitine is a naturally-occurring amino acid. It helps your body in a two-step process. The first step is that it aids the process of turning fat into energy. The second step is creating the extra energy this amino acid to help you keep on pushing in and out of the gym.
How does PhenQ work?
As I mentioned before, PhenQ claims to be the ultimate weight loss supplement because the formula targets weight loss in five beneficial ways.
1. Burn Fat
PhenQ helps increase your body’s metabolic and thermogenic (a fancy word for body heat production) rates. Increasing these rates helps your body burn through calories faster and help you lose excess body fat.
2. Slowdown Fat Production
As important as it is to lose fat, you don’t want to gain any more of it either even after you reach a certain weight goal. On the official website, PhenQ claims their formula also prevents your body from creating more stored fat - but this doesn't mean that it does so in perpetuity. It's not a magic pill, people!
3. Reduce Cravings
The PhenQ plight noted that the fat burning product helps reduce cravings and thus prevent overeating.
4. Boosts Energy
Caffeine is one of the critical ingredients in PhenQ, so it’s not a surprise that you will experience higher energy levels from it. This will help prevent exhaustion throughout your day, especially if you also plan on working out.
5. Improve Mood
I thought this was the most surprising benefit of PhenQ. They claim their formula has mood-enhancing properties to ensure that you won’t hate your day while limiting your food intake.
How do you use PhenQ?
PhenQ comes in the form of a pill. The recommended serving size is two pills per day.
Ideally (and depending when you typically get out of bed), you would take one pill for breakfast and another during lunchtime. As long as you are losing stored fat in a desired way or just wish to maintain your current weight, you can take PhenQ for as long as you like.
Other popular fat burners on the market:
PhenQ Purchase Options and Pricing
In this PhenQ review, I must note that this fat burner does not come cheaply. This is due to its high-quality ingredients; but trust me when I say this, you do not want the suspiciously cheap versions of weight loss supplements in your body anyway.
However, the upside is, PhenQ offers discounts when you order in bulk. They currently have two great deals; buy two bottles and get one free, or buy three bottles and get two free. Neat!
Their 60-day money-back guarantee is one of the great benefits of PhenQ.
And in case you are not satisfied with PhenQ, you can return two empty bottles and any other unopened bottles within 67 days of receiving the order (including the time for return shipping).
They will refund your entire purchase minus shipping charges. With bulk discounts and a money-back guarantee, you almost have nothing to lose (except maybe your excess fat).
During my research, I paid attention heavily to PhenQ reviews. Just by skimming the comment sections and the rating stars, you can notice PhenQ has a lot of satisfied users.
Here are some highlights of the reviews I found:
After giving birth twice, I had some weight that I couldn’t get rid of off on my own. With the help of PhenQ, I gave up on junk off and started eating healthier overall. I saw results after just a week and lost a total of 20 lbs in 3 months
April R., 35
My objectives were simple: lose belly fat and love handles, get a bit more of strength and be in the best shape possible! Combined with a diet change and some exercise, so far, I lost 9 lbs in 1 month with the help of PhenQ!
Axelle W., 22
Started taking PhenQ and saw results after just two weeks. My appetite reduced, and I started eating healthier and keeping more active. The biggest challenge was cutting down on chocolate, which I love, but I lost 14 lbs in 9 weeks
Nicola D., 36
I needed to lose weight to run with my kids in the park, and that was made possible thanks to PhenQ.
Valerie O., 31
Side Effects of PhenQ
PhenQ claims they have no known side effects because each bottle boasts natural ingredients. However, some people report mild side effects like headaches, upset stomach, and bloating.
A word of caution: you should not take this product if you are pregnant, breastfeeding, or under the age of 18!
PhenQ recommends consulting with your doctor if you are on any medication or have existing health problems as it may potentially exacerbate those side effects as well as your condition.
PhenQ recommends consulting with your doctor if you are on any medication or have existing health problems as it could cause harmful side effects.
Pros and Cons of PhenQ
See our other recommended fat burners:
Is PhenQ the right product for you?
PhenQ may be the right product for you if you are looking for that little extra help to lose weight.
The unique natural ingredients increase your metabolism, helping you to burn calories faster. It may help you lose fat even better when combined with a healthy diet and exercise regimen.
Who makes PhenQ?
Wolfson Berg Limited makes PhenQ. The same company makes effective wellness products like Crazybulk, Smart Protein, and Capsiplex.
The Wolfson Berg company create their products with the intention to use the best and scientifically-backed natural ingredients while still offering each bottle at an affordable price.
Is PhenQ available on Amazon or GNC?
No, PhenQ is not available on Amazon or GNC. You can only purchase PhenQ directly from their official website.
This may seem like an inconvenience on the surface, but it’s actually a good thing. I found it reassuring to know that I was getting the real PhenQ product straight from the source and not some knock-off.
Does PhenQ require you to diet and/or exercise?
PhenQ doesn’t necessarily require you to diet and/or exercise, but I would be surprised if you got any tangible results without changing your lifestyle a bit.
You would see far more effective results by pairing weight loss supplements with a healthy diet and exercise routine. Don't take it the wrong way, lifestyle changes don't have to be drastic, but the noble mission to burn fat and increase energy levels will always require getting out of your comfort zone.
I have to repeat, you should consult with a doctor first in order to gauge what are the safest and most effective options to lose weight without suffering any unwanted side effects.
How many PhenQ fat burner pills do you take in a day?
It is recommended that you take your PhenQ pills two times per day. Anything more than that increases your chances of things turning for the worse.
PhenQ also recommends not taking the pills after 3 pm if you are too sensitive to caffeine and other energy-inducing ingredients. The potency of PhenQ ingredients could potentially affect your sleep patterns too if you take them before and during the evening hours.
PhenQ contains a total of 60 pills in one bottle. Using simple maths, that's enough to keep you going for one month.
Does PhenQ need to be bought with a prescription?
No, PhenQ doesn’t need a prescription. Put another way: PhenQ doesn’t contain any ingredients that require a licensed doctor’s permission to use.
Even though it's not the end of the world if you don't visit a doctor before purchasing PhenQ, it doesn’t hurt to consult with one to know if PhenQ will work well with your body type.
Does PhenQ really work?
Yes, PhenQ has worked for hundreds, if not thousands of people. During my research for this PhenQ review, I have to say that the number of satisfied users exceeded my initial expectations. People really like the results they are getting with PhenQ.
This weight loss supplement has active ingredients meant to melt body fat away. Combined with a healthy diet and exercise, there is a high likelihood this product may benefit you too.
Is PhenQ the same as phentermine?
PhenQ doesn’t contain phentermine ingredients. If it did, you would probably need a prescription for it. Phentermine is an appetite suppressant commonly found in FDA-approved weight loss pills.
What is the difference between PhenQ and Phen375?
Despite the similar names, PhenQ and Phen375 are different from each other. One key difference is that PhenQ contains the a-Lacys Reset whereas Phen375 doesn’t. Additionally, PhenQ contains the fat burning ingredients nopal or capsimax powder as well.
Does PhenQ give you energy?
Yes, PhenQ does give you energy. Caffeine intake has numerous benefits, including body heat production, increased alertness, improved focus, minimized fatigue, and better workouts.
Should You Buy PhenQ?
Credit should be given where credit is due. PhenQ is not like other weight loss supplements because it relies on scientifically proven ingredients to effectively help with weight loss.
What I also liked about PhenQ is that it doesn’t just focus on one aspect of weight loss; it has significant effect on your body in five different ways.
But what I was most impressed about is the PhenQ reviews. Indeed, the majority of people are giving it the green light and claim the weight number on the bathroom scale has been reduced. When combined with healthy nutrition and exercise, it led to an effective loss of weight - and we all know that the process of losing weight usually tends to be a bore.
The 60-day money-back guarantee is also reassuring that PhenQ stands behind their products.
If you want to check out PhenQ for yourself, check it out here. Tell me what you think of this product when you try it!