Welcome back to the “MFS Fit Babe Spotlight Series” fitfam friends! Today’s post is all about navigating away from the common dietary misconceptions, learning how to cultivate a lifestyle that fits you and taking…
I’m a total sucker for a good acronym, and it literally is the only way I can remember stuff. Whether it’s the order of certain exercise routines, recipes, or the…
Wondering what type of oils to use while preparing your favorite healthy dishes? How to heat oils when cooking? Find out everything you need to know about cooking with oils…
Most people know that adding more fish to their diet is a far healthier way to get vital nutrients into their bodies. It’s packed full of extremely healthy and important…
Pre and Post Workout Nutrition: Juice it Up! The power of fresh fruits, veggies and herbs is truly amazing! There are tons of supplements and drinks out there now a…
I’ve lost count how many people have come to me for fitness and weight loss advice that have spent years jumping from diet to diet only to become delusional about…
Grab your “Clean & Lean Meal Plan Sample”! Day 09, Week 2 of “The Final Push: Fit 4 2013” Challenge On DAY01 of this challenge, I gave you 3 assignments;…
When trying to lose fat, many people start lowering their calorie intake in order to reach their goals. At first, you might see your weight going down on the scale,…
This is one of my favorite healthy & nutritious spreads/dips. It is prepared in no time and can be added to salads, grilled or raw veggies, breads and pitas, you…