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30-day Fitness Challenge

Join the Challenge & Get Healthy, Lean & Strong! 


((Start Anytime – Instant Download))

30 Day Fitness Challenge - My Fit Station

30-day Fitness Challenge

Ready to get in Tip-top Shape & STAY in Shape ALL-YEAR-ROUND?

We’ve put together an extended version of our Monthly Fitness Challenges to help you reach your fitness goals like a PRO in the upcoming 30-days!

Your 30-day Fitness Challenge includes:

  • 30-day Functional/Do-it-anywhere Workout Calendar with Printable Workouts (linked exercise demos)
  • 7-day Slimming and Fueling, Wholesome Meal Plan (recipes included)
  • MFS Daily Fitness Logs (set your daily goals, track your workouts, diet and overall satisfaction)
  • Weekly Planner & Wrap-Up (set your weekly goals and track your progress)
  • Body Stats Chart (take your measurements before & after the challenge)
  • Additional Workout & Diet Guidelines & Tips, etc.

30 day Fitness Challenge preview





Maria August 6, 2016 at 11:25 pm

Hi, I plan on starting this Monday…yay! It looks easy and I love all of the food choices. Plus the fact you get to eat many, small meals. My question is this. Can I substitute flounder or salmon for the tilapia? thank you 🙂

Dimitry August 7, 2016 at 9:13 pm

Yes, tilapia would work great. 🙂

Neena October 19, 2015 at 7:53 pm

Hi! Im having a problem downloading the Fitness Challemge book. Could you send me an email where i can download the book instantly, please? Thanks!

Isabella Walker October 25, 2015 at 9:12 am

Sure thing Neena,

Here you go:

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