Let’s face it; exercise can be a chore. However, the benefits of physical activity outweigh the discomfort that comes with working up a sweat.
- Regular exercise can
- improve your mood
- increase energy levels,
- help you maintain a healthy weight
- reduce the risk of chronic diseases.
However, finding the right workout program can be overwhelming, especially for women who are new to fitness. That’s why we’ve compiled a list of some of the best workout programs for women that are guaranteed to bring the burn and give you the results you need.
Why Must You Find the Best Workout Program for You?
Before starting a new workout program, finding one tailored to your individual needs is crucial.
No two women are exactly alike, and everyone has different fitness goals they want to achieve. That means if your best friend swears by her HIIT class, it doesn’t mean you have to do the same. Likewise, if your co-worker loves running, it doesn’t mean you have to start pounding the pavement.
The best workout program for you is one that takes into account your preferences and abilities.
An incompatible workout program makes exercise feel like a chore and can lead to injuries if you’re pushing your body beyond what it can handle.
Top 10 Workout Programs for Women
Now that you know why finding the best workout program for you is essential, let’s look at some of our top picks.
1. P90X
P90X is a 90-day at-home workout program that has become increasingly popular in recent years. The program combines a mix of strength training, cardio, and yoga to help you build muscle and burn fat.
P90X is also great for women who prefer working out at home, as you only need a few pieces of equipment to get started.
One of the most significant advantages of P90X is the P90X Nutrition Plan, which helps you optimize your diet and fuel your body with the nutrients it needs.
Further, the program includes detailed instructions to ensure you do each exercise correctly and get the most out of your workout.
2. Insanity
Insanity is another workout program produced by Beachbody on Demand and guided by Shaun T.
This program takes high-intensity interval training (HIIT) to the next level with challenging workouts designed to push you to your limits. Insanity is ideal for women looking for a more intense workout that will help them improve their endurance, burn calories, and strengthen their muscles.
This is an excellent option if you’re short on time because the workouts are only 30 to 45 minutes long. However, as you can guess, they’re intense.
Keep in mind that this program may not be suitable for those who are just starting with fitness. It’s best to consult a doctor or a certified trainer before embarking on any high-intensity workout program.
3. Sweat With Kayla
If you prefer to work out on your phone, then you need to check out Sweat With Kayla, a fitness app created by Kayla Itsines. Kayla has been motivating women all over the world to get fit and healthy with her 28 minutes BBG (Bikini Body Guide) workouts.
The app has a 12-week workout program designed to help you tone your body, lose weight, and boost your overall fitness.
The workouts are based on high-intensity circuit training, and the app provides step-by-step instructions on each exercise, so you can perfect your form.
4. Jillian Michaels 30-day Shred
Jillian Michaels is a well-known fitness trainer who has released several workout programs over the years — and her 30-day Shred is one of our favorites.
This program is a DVD-format workout that takes you through three different levels with increasing difficulty. Each level consists of three 20-minute exercises focusing on strength, cardio, and abs.
The 30-day shred program is a highly-reviewed program that is suitable for all fitness levels, from beginners to experienced athletes.
This program is a great choice if you’re looking for an easy-to-follow exercise routine incorporating cardio and strength training.
The program is designed to help you lose up to 20 pounds in just 30 days — if you’re up for the challenge!
5. CrossFit
CrossFit has taken the fitness world by storm in recent years — and for a good reason. First invented by Greg Glassman in 2000, CrossFit is a strength and conditioning program that incorporates high-intensity interval training with weightlifting.
The idea behind this system is to help you develop your physical skills — such as speed, agility, coordination, and accuracy — while getting in shape at the same time.
CrossFit is the answer if you’re looking for a workout program that will physically and mentally challenge you.
Also, the supportive community aspect of CrossFit is one-of-a-kind and the perfect way to meet new workout buddies.
6. Work Out Anywhere
The Workout Anywhere app offers a library of over 1,500 cardio workouts, and the best part is that you can do them anywhere.
Whether you’re at home, the office, or traveling, you can access the workouts and start sweating.
Work Out Anywhere is an excellent option for busy women who don’t have much time to go to the gym but still want to stay active. The app is user-friendly and provides a personalized workout plan based on your fitness level and goals.
7. Gymaholic
If you’re looking to build a personalized fitness and workout plan, Gymaholic is a great choice.
The app tracks your progress and adjusts your plan accordingly to ensure you reach your fitness goals. The workouts are based on your available equipment and time, meaning that you can customize your training to fit your lifestyle.
Gymaholic also provides you with a social community platform, allowing you to connect with others and motivate each other to reach your desired physique.
8. Body Beast
Body Beast, another workout program by Beachbody on Demand, is designed to help women get a lean, chiseled physique.
The program is a mix of weightlifting, cardio, and nutrition that works to sculpt your body while still being accessible for all fitness levels.
The program is no joke, but with the right determination and effort, you can achieve a body that will have you feeling fabulous.
9. The Female Training Bible
The Female Training Bible is a program designed by Bodybuilding.com, focusing on strength and muscle training for women.
The program consists of various exercises and routines customized to fit your fitness goals, from weight loss to weight gain, toning, and sculpting. With this program, you can choose from a range of workouts and exercises, including bodyweight training, resistance training, and cardio exercises.
This program will not only help you achieve your desired physique but also improve your overall health and wellness.
10. Running or Jogging
Running or jogging is a classic way to get fit and tone up. It requires nothing more than a good pair of shoes and the motivation to push yourself.
Running or jogging is a great way to mix up your workout routine while improving cardiovascular endurance, increasing stamina, and boosting metabolism.
Plus, it’s an excellent way to get outdoors and enjoy the beauty of nature. Consider finding a running partner who can keep you motivated and accountable.
Love Your Lifestyle With My Fit Station
There are plenty of options for finding the best workout programs for women. These ten workout programs offer something for everyone — whether your goal is to lose weight or get strong.
No matter what program you choose, stay consistent and remember why you started in the first place. Most importantly, don’t forget about self-care! Eating healthy food and getting enough rest is just as important as exercising regularly.
At My Fit Station, we understand that no two women are the same. That’s why our blog provides tailored advice on training routines, nutrition tips, workout motivation, and more! We want you to love your lifestyle and are here to help. You can do it!
FAQs
What are the best workout plans for women?
Some of the best workout plans for women are:
1. P90X
2. Insanity
3. Sweat with Kayla
4. CrossFit
What is a good five-day workout routine for women?
There is no one-size-fits-all answer to a good five-day workout routine for women, as it depends on individual goals, fitness levels, and preferences. However, a well-rounded routine could include strength training, cardio, and flexibility exercises. You can follow The Female Training Bible for this purpose.
What are the only five exercises women need?
Five of the most important exercise for women are compound exercises that work multiple muscle groups, such as squats, deadlifts, lunges, push-ups, and pull-ups. They are highly effective for building overall strength and muscle tone. It’s important to also incorporate exercises targeting specific areas, such as core and glute exercises, cardio, and stretching for overall health and fitness.
