Once again, I’d like to share yet another great illustrative guide from www.greatist.com.
Here is why I love it:
- cut down on training time
- burn more calories… and keep burning them all day long!
- leads to many physiological changes: increase of VO2 max (maximum amount of oxygen you can take in while exercising), & increases tolerance to the build-up of lactic acid
- avoiding catabolic state (loss of muscle mass that can occur with long periods of moderate intensity training)
- helps avoid injuries associated with repetitive overuse (common in endurance training)
- oh, and did I mention that it was less boring & repetitive?
Don’t forget to get your very own Gymboss Interval Timer!
The Greatist’s Guide to Interval Training
More Health and Fitness News & Tips at Greatist.
Gymboss Interval Timer
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The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Start working out like a pro and reaching your goals TODAY!
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