Whether you’re a beginner or an experienced athlete you always need strong motivation for fitness and willpower to achieve your fitness body goals.
If you’re thinking about starting your fitness journey, don’t wait for the perfect time, and most importantly don’t delay your plans for Monday.
Motivation may wear off from time to time, so it’s your job to remind yourself why you started and most importantly why you need to keep going.
Set a Goal and Go After It!
It’s really hard to start fitness body training just because you know it’s good for you. You need to set a vivid and exact goal, such as getting stronger, improving your health, losing or gaining weight, dealing with spine and posture problems, and the list goes on.
Most people choose a fit lifestyle not only for physical advantages but also for mental benefits. Working out washes away the stress of your hard-working day and restarts your brain.
Once you know your fitness body goal you’ll find the right motivation to start going and never slow down.
Motivation for fitness
Plan Ahead
Having a clear plan is vital for working out. When you’re comfortably sitting at home you’re more likely to make a killer fitness plan that will surely satisfy you, but starting your workout session from scratch and thinking of different sets on the spot is hard. You usually forget what to do and only choose easy workouts as you’re planning for the moment, not for the next day.
If you don’t have any kind of experience it’s better to work with a personal trainer or work out in a group that is supervised by a professional coach so that you don’t have to plan ahead and think about different activities.
Other than trainers, you can plan your workouts with the help of various fitness apps, youtube videos, and fitness blogs. I personally follow some of the greatest trainers on Instagram and YouTube to find new types of workouts.
Document Your Progress
There are numerous reasons why you want to work out other than physical fitness body goals but it’s always encouraging and exciting to see your progress.
Take photos after every workout, every week, or every now and then to feel the transformation as it’s hard to remember what you looked like a month ago. Other than photos, you can record your body mass if your goal is to lose or gain weight.
You’ll be even more motivated to work out once you see the results and be reassured that your hard work is paying off.
Change Up Your Routine
We can all agree that doing the same exact activities is super boring, plus your muscles are already used to them and are less and less stimulated over time. So, you need to change up your routine frequently and keep it interesting.
If you’re having a hard time coming up with new exercises, try reading some fitness blogs, watching YouTube workout videos, and following trainers on social media to get inspired by new and unique fitness body training programs.
You can also change up your workout style, switch between Pilates, dancing, yoga, running, boxing, and many other activities to keep it fresh and exciting.
Make It a Habit
Despite being motivated, occasionally you won’t be hyped about your upcoming workout, but try to work on building strong self-discipline.
Schedule your workouts beforehand and stick to the plan. Never miss workouts on appointed times unless you have a real emergency.
If you can’t follow your workout program I would suggest working out in group sessions that are scheduled, so that you don’t get to postpone it.
Surround Yourself with Motivated People
You can find a friend, relative, co-worker, or any of your acquaintances that works out or plans to do so and make them your partner. Now that you have a workout buddy, you are responsible not only for yourself but for them, as you were agreed to exercise on a particular day. You will motivate each other and have fun which is important for productive fitness sessions.
Depending on your preferences, you can work out not only with your partner but with a whole group. Usually, group programs are way more entertaining and enjoyable. Seeing other motivated and determined people will boost your motivation and make you hyped for the upcoming workouts.
Match Your Eating Habits to Fitness
When choosing a fitness lifestyle remember that eating healthy is vital. It doesn’t necessarily mean you won’t be able to enjoy your favorite meals. Taking care of your eating habits involves eating periodically during the day and having a nutritious breakfast, lunch, and dinner.
Without getting the much-needed protein and vitamins from food you won’t be as energetic as you want and won’t have the right motivation for fitness activities.
Involve Fitness in Your Day-to-day Life
Fitness body training doesn’t only include working out on a mat or on the gym machines. Take it further and make it more interesting. You can try out different sports like trail running or riding a bike but make sure to involve fitness in simple everyday activities.
You can try quick 5-minute stretchings during your workday or walking to close places instead of driving. Personally, I always use the stairs whenever possible and have an exercise ball as my chair while working. It strengthens my spine makes my posture better.
Small details like that make you closer to a fit lifestyle and fuel your motivation to work out.
Create a Motivational Playlist
Music can strongly affect your mood and energy. Try to choose more active and exciting songs. Make sure to have a good playlist prepared not to spend too much time switching between songs.
Music that makes you feel powerful is highly likely to increase your confidence and motivation for fitness.
Reasons to Stay Motivation for Fitness
1. It Lifts Your Mood up
Nothing is better than the feeling of accomplishment. Working out significantly increases the level of endorphins, the happy hormones, and automatically makes you happier. Taking care of your body always feels good.
After a hard workday, you wash away the stress and free the tensed muscles. Or if you work out in the morning you ensure a great mood for the whole day, as the feeling of fulfillment lasts long.
2. Enhanced Energy and Productivity
After a good exercise, you’re satisfied with yourself and have the urge to achieve more. Fitness improves not only your muscular strength but also your brain capabilities, helping you think faster and more efficiently.
Regular muscular exercise stimulates your brain by an enhanced air and blood flow to it. Your energy is increased which enables you to be productive, creative, and fruitful.
3. Health and Glowing Skin
Fitness strengthens your cardiac system. The heart is a muscle that you exercise when working out that seriously decreases the chances of heart diseases.
If you work out regularly you’ll notice that your muscles and joints are getting stronger. You experience less pain in your knees and spine as the joints are active.
Also, fitness body training improves your skin as working out increases blood circulation to the skin and helps your digestive system, leaving you with glowing skin.
4. Relieve Stress and Prevent Burnout
Everyone needs a brain restart from time to time. Fitness is a great way to erase your negative thoughts and mundane problems so that you go back with a clear brain and well-relaxed mind.
Burnouts are pretty frequent because of the constant stress at work, at home, or anywhere else, and working out helps you unload your mind for a couple of hours which is quite enough to prevent exhaustion.
5. Improved Sleep
Being active cools you down after increasing your body temperature and lets you unwind which helps you fall asleep faster.
Actively working your muscles requires restoring the energy, so having a good night’s sleep is a natural demand of your body.
6. Better Body Posture
Stronger back and glute muscles help you keep your spine straight. Also, regular exercise stretches your spine and joints making it easier for you to maintain a healthy posture for the whole day.
Improving your body posture not only reduces the risks of spine issues and makes you healthier but also makes you look taller and more confident.
7. Confidence
One of the greatest benefits of working out is highly increased confidence. The feeling of accomplishment makes you proud of yourself. You don’t only look better but you feel on top of the world.
Are you Ready?
Don’t let a busy work schedule, stormy weather, bad mood, or other plans scare you off working out. Prioritize your physical and mental health and achieve your fitness body goals.
Motivation for fitness depends on your attitude and state of mind.
Don’t wait for the “perfect” time to start working out, just go for it!
