Trying to pursue a healthy lifestyle little by little? You might have come across SkinnyFit’s Skinny Greens.
While these superfood supplements are gaining more popularity in the fitness community, you might wonder what makes them special compared to other superfood supplements.
The most important question associated with Skinny Greens is whether they can help promote weight loss, enhance digestion, and provide other health benefits the product claims to do.
In this thorough Skinny Greens product review, I’ll help you get the answers you need to make a well-informed buying decision. So, keep scrolling!
About Skinny Greens
Skinny Greens is a superfood powder. You simply mix it with water to get juice that you can drink at any time you want. However, I think it’s best to drink it in the morning to allow your body to absorb the nutrients for the rest of the day.
According to SkinnyFit, Skinny Greens offer several benefits, such as calming bloating, supporting weight loss and your immune system, and enhancing energy levels.
The supplement comprises 34 essential superfoods, pre and probiotics, and stress-relieving adaptogens. These ingredients are divided into specific blends, with a serving size of 8.2 grams for one scoop.
- Wholesome superfood blend: This includes organic chlorella powder, lemon juice powder, organic spirulina, organic matcha (leaves), organic moringa leaf powder, spinach leaf, organic wheatgrass powder, and artichoke extract.
- Mood-enhancing adaptogen blend: Turmeric root powder, ginseng root, Rhodiola mushroom powder, coconut water powder, and ashwagandha root.
- Waist-slimming blend: Green tea leaf extract, apple cider vinegar, and glucomannan root.
- Gut renewing probiotic blend: Amylase, lipase, lactase, protease, cellulase, Bifidobacterium lactis, acacia fiber, bromelain, B. breve, lactobacillus acidophilus, B. longum, L. bulgaricus, L. casei, L. paracasei, L. plantarum, L. rhamnosus, and L. salivarius.
The maker of Skinny Greens, SkinnyFit, is a brand that focuses on promoting health and wellness and provides products that help women realize their health and fitness goals. They also offer detox tea, collagen peptides, health supplements, workout supplements, and green juice powder.
Do Skinny Greens Products Work?
One of the major highlights of SkinnyFits’ Skinny Greens is its ability to promote weight loss. So let me break down the ingredients of the brand’s so-called waist-slimming blend.
Apple Cider Vinegar
A few studies have noted apple cider vinegar’s potential weight loss benefits. For example, a 2018 clinical trial showed that participants who took two tablespoons of apple cider vinegar every day for 12 weeks lost more weight and body fat than those who didn’t take apple cider vinegar.
Furthermore, the study suggested that incorporating one or two tablespoons of apple cider vinegar into your diet may aid in losing weight, losing belly fat, and reducing body fat percentage.
A study published in Bioscience, Biotechnology, and Biochemistry stated that vinegar intake groups experienced lower body mass index, body weight, and waist circumference than the placebo group.
However, according to the Mayo Clinic, apple cider vinegar is not likely to be effective in losing weight.
Glucomannan
Another ingredient found in Skinny Greens is glucomannan. In one study, 176 healthy yet overweight individuals were given either a glucomannan supplement or a placebo.
Various dosages of three different glucomannan supplements were applied. Results showed that those who took glucomannan experienced more significant weight loss.
Another study noted that glucomannan helps increase satiety and reduce body weight by prolonging stomach emptying time. However, a review published in the Journal of the American College of Nutrition revealed that glucomannan had no significant effect on weight loss.
Green Tea Leaf Extract
Green tea extracts have long been studied to help facilitate weight loss. They’re rich in the compound catechins and contain some caffeine, which seems responsible for the ingredient’s weight loss properties.
Moreover, according to a 2014 review published in the European Journal of Clinical Nutrition, several clinical trials have supported the positive effects of green tea on obesity. The researchers, however, stated that the optimal dose has yet to be established.
Despite studies supporting the benefits of green tea extracts in weight loss, other studies prove otherwise. For example, a 2015 study focused on 60 adults who took 56 milligrams of green tea extracts together with 45 milligrams or 28 milligrams of caffeine or a placebo every day over 12 weeks. Results showed that there were no significant effects on body composition.
Furthermore, a study published in the Canadian Pharmacists Journal highlighted that the amount of weight loss green tea preparations provide is “unlikely to be clinically relevant.”
While the ingredients in Skinny Greens products have been shown to have promising health and weight loss benefits, the dosage might not be enough to experience these benefits. For instance, one study has proven that green tea extract can result in significant weight loss.
However, the daily dosage was 856.8 milligrams. Meanwhile, Skinny Greens only partially consist of green tea extract. Thus, daily serving for the ingredient may not be sufficient to see a significant difference.
Taste
SkinnyFit’s Skinny Greens are available in a green apple flavor. Reviews regarding the taste are mixed. While some love it, others find the taste unpleasant or disgusting. I suggest mixing it with your favorite drink if you find it too strong to drink with water only. Skinny Greens combine well with any liquid, so you won’t have to worry about a grainy mixture. You can also mix the green powders with a smoothie to more enjoy the supplement without any aftertaste.
Side Effects
As published on SkinnyFit’s website, supplements like Skinny Greens are safe for most people. They pointed out, however, that if you experience potential side effects, you should stop using the product immediately and consult a healthcare provider.
The effect may also depend on how your body responds or is used to taking super greens. When you take super greens as a drink for the first time, your digestive system will have to manage the increasing number of vegetable acids and plant fibers. However, it balances out after taking the supplement for a few days.
Price
One bottle of SkinnyFit’s Skinny Greens costs $79.95. Given that there are only 30 servings, the price is higher than similar supplements. If you want to save around 25%, you can opt for a monthly subscription, lowering the cost to $59.96. Fortunately, they offer a 90-day money-back guarantee in case you are unsatisfied with the product.
Final Thoughts
Skinny Greens contains healthy ingredients, like green tea extract, apple cider vinegar, spirulina, turmeric root powder, and glucomannan. Some ingredients may have been shown to help promote weight loss.
However, as shown in this Skinny Greens product review, they may not be enough serving to feel significant effects. While people have mixed feelings about the taste, you can easily add greens powder to your favorite drink or smoothie.
The price, however, is quite high for a dietary supplement. If you’re planning to lose weight, monitoring your caloric intake and regular exercising is better. At My Fit Station, we recommend avoiding quick weight loss tactics but achieving a sustainable healthy lifestyle built on motivation and willpower. Visit our page to learn more about health and fitness.
FAQs
Are skinny greens good for you?
Yes, Skinny Greens are good for your health and overall fitness. They are useful in fighting radicals and allowing your great body digestion.
What do you mix skinny greens with?
It is possible to mix Skinny Greens with a wide range of supplements, such as Beauty Juice, to lose weight and rejuvenate your skin.
Does skinny fit skinny Greens have carbs?
No, SkinnyFit’s Skinny Greens does not have any carbs. All of their products, including chocolate cake, are carbs-free and keto-friendly.
How many calories are in SkinnyFit greens?
One scoop of SkinnyFit’s Skinny Greens has 20 calories in total.
