Well Hello There! Welcome to your 31-Day: May Fitness Challenge! Have you been feeling kinda “blah”, lazy or simply out of the game lately? Or maybe you’ve been jumping on &…
If you’ve skipped from diet to diet and tried more workout routines than you can remember with very little results to show for your effort, then some more drastic efforts…
Welcome to our official 4 Week Total Body Makeover Challenge! (From July 3rd – 31st) Start Whenever you like! MFS is teaming up with MDS (My Dream Shape) to help…