Have you been feeling kinda “blah”, lazy or simply out of the game lately? Or maybe you’ve been jumping on & off the health & fitness wagon & you’re eager to get those results you’ve been wanting so badly… Well guess what? It’s time to get that BADASS WORKOUT MOJO BACK ON because I bet you all want to feel ENERGIZED, HAPPY & “ALL THAT” by now, right!?
Are YOU Ready to THRIVE? It’s time to get serious & Make YOU your no. 1 Priority this month!
Like every single month, your online personal trainers, Mimi & myself, have prepped a new full Workout Program for you to follow in order to get FIT, STRONG & SEXY this spring! We’re all about bringing variety & keeping things fun yet super effective. Expect to start burning off some mega calories with out HIIT series, sculpt sexy & lean muscles with our strength training circuits & increase your overall fitness & energy levels!
Join the”31-day Shred” – May Fitness Challenge!
**Print out your May 31-day Workout Calendar below**
Follow our May Workout Calendar: all workouts will be linked to their source every upcoming week, so make sure you bookmark this page & print out your workout calendar above!
Use the “mayshred” #hashtag on social media (Facebook, Twitter and Instagram, etc.) to share your progress with the rest of the community,
Rest at least once a week: feel free to add 1-2 additional recovery days as needed (more isn’t necessarily better, you want to focus on the quality of your workouts and pushing yourself during each session). If you decide to workout 3-4 times a week, make sure to balance out your training program, you don’t want to end up doing 3 upper body workouts consecutively,
As you know, diet is a huge part of the equation when it comes to getting in shape and seeing quick and lasting results, no matter how hard you train and push yourself, if you are not fueling your body properly, according to your specific goals, you might get disappointed with your results. Browse through our healthy recipes & diet tips or grab a copy of “The Body Fuel System” to get your hands on a complete 30-day healthy eating guide that will assist you in getting into the best shape possible this month’s challenge.
To get an idea of how many calories you should be consuming on a daily basis, depending on your unique goal (fat loss, maintenance, muscle growth, etc.), go ahead and calculate your daily caloric needs to get an estimate.
Additional Fit Tools!
Subscribe to our newsletter (right below) in order to receive your Free Daily Fitness Logs + new articles & extra goodies straight to your inbox!
Get the most out of your 31-day fitness challenge!
>> Fuel your Body for Optimal Results with: The Body Fuel System!
I know it, you know it: there is simply no way that you can reach optimal results without eating the right amount of the right kind of foods, PERIOD! The Body Fuel System was created by my gal, health nut & blogger Bree! I’ve been following her guidelines and unique approach to healthy eating for over a year now & I am loving the results I’m getting. I feel energized and I’m enjoying eating clean more than EVER!
If you are tired of dieting, feeling deprived, confused and even frustrated about nutrition, this NON-BS COMPLETE guide to clean eating goes hand-in-hand with our workout program!
Here’s the rock star herself! Bree aka”The Betty Rocker”
And finally, don’t forget to keep us posted on your progress over on Facebook & Twitter using the #mayshred hashtag!
Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more.
Welcome to our 30-day Shred: April Fitness Challenge!
It’s spring time and I bet you want to feel energized, alive, strong & sexy. Right? Well you have come to the right place in the blogosphere my friend. This month’s fitness challenge is all about awakening the body through a variety of training styles – as your eTrainers love to challenge you with diverse & super-effective workouts for optimal results in only 30 days!
Don’t wait 10 days before your summer vacation to shape up and drop off those last stubborn pounds, start fueling your body right and commit to a kickass workout regimen NOW and avoid the frustration & hopeless fad diets that many people tend to fall for during this times of the year! It’s not worth it; create a banging lifestyle instead, one that is balanced and especially, one that really works!
Your 30-day Workout Program
We’ve got you covered with this month’s 30-day workout program! Ready for a Challenge?
Your eTrainers, Myriam (via My Dream Shape) & myself (Izzy), have combined a workout program that will target the muscles of your entire body (especially those lady trouble zones – where we tend to pack on the stubborn pounds during winter) through a diversity of training techniques for maximized fat loss and body sculpting.
Hello High Intensity Interval Training (HIIT), super-sets, weight-training, cardio blasting workouts! It’s all in there, I promise that you won’t get bored!
Join the”30-day Shred” – April Fitness Challenge!
**Print out your April 30-day Workout Calendar below**
Follow our April Workout Calendar: all workouts will be linked to their source every upcoming week, so make sure you bookmark this page & print out your workout calendar above!
Use the “aprilshred” #hashtag on social media (Facebook, Twitter and Instagram, etc.) to share your progress with the rest of the community,
Rest at least once a week: feel free to add 1-2 additional recovery days as needed (more isn’t necessarily better, you want to focus on the quality of your workouts and pushing yourself during each session). If you decide to workout 3-4 times a week, make sure to balance out your training program, you don’t want to end up doing 3 upper body workouts consecutively,
As you know, diet is a huge part of the equation when it comes to getting in shape and seeing quick and lasting results, no matter how hard you train and push yourself, if you are not fueling your body properly, according to your specific goals, you might get disappointed with your results. Browse through our healthy recipes & diet tips or purchase the DELUXE EDITION of the “April Shred – April Fitness Challenge” for a full gluten-free “Fat Torching“ Meal Plan Sample to follow during this month’s challenge,
To get an idea of how many calories you should be consuming on a daily basis, depending on your unique goal (fat loss, maintenance, muscle growth, etc.), go ahead and calculate your daily caloric needs to get an estimate.
Also, you may like to subscribe to our newsletter (right below) in order to receive your Free Daily Fitness Logs + new articles & extra goodies straight to your inbox!
And finally, don’t forget to keep us posted on your progress over on Facebook & Twitter using the #aprilshred hashtag!
Additional Fit Tools!
Get the most out of your 30-day fitness challenge!
We are also offering the April Shred- Fitness Challenge in PRINTABLE EDITION! That means that you’ll be getting all that is included in this free version, plus the following:
All April workouts in printable edition
A flexible and customizable, gluten-free “Fat Torching“ Meal Plan
Daily/Weekly/Monthly Printable Log sheets to set your goals and keep track of your progress
A Printable Body Stat Chart to measure your progress
and additional fitness & diet tips to help you reach your goals this month!
Grab your copy of the “April Shred – Fitness Challenge” eBook!
>> Fuel your Body for Optimal Results with: The Body Fuel System!
I know it, you know it: there is simply no way that you can reach optimal results without eating the right amount of the right kind of foods, PERIOD! The Body Fuel System was created by my gal, health nut & blogger Bree! I’ve been following her guidelines and unique approach to healthy eating for over a year now & I am loving the results I’m getting. I feel energized and I’m enjoying eating clean more than EVER!
If you are tired of dieting, feeling deprived, confused and even frustrated about nutrition, this NON-BS COMPLETE guide to clean eating goes hand-in-hand with our workout program!
Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more.
Welcome to our official 4 Week Total Body Makeover Challenge!
(From July 3rd – 31st) Start Whenever you like!
MFS is teaming up with MDS (My Dream Shape) to help YOU get in the BEST SHAPE POSSIBLE in this July 4-week Full Body Makeover Challenge!
Get ready to burn off that stubborn fat and refuel your metabolism with our hot and effective fat blasting/muscle sculpting workouts, meal plans & delicious recipes + some serious “FITSPIRATION” and tips to keep you motivated and accountable from day 1 to 28!
Are you ready to get on board and commit to this challenge as well as to your own health and happiness?
What’s the July Bikini POW Challenge All About?
What Should You Expect:
Flat stomach, tight & firm booty, strong & slender look? You name it! We’ve put together an exercise program that is optimized for rapid fat loss and full body sculpting. In this 4-week challenge, we’ll be combining both strength training & HIIT (High Intensity Interval Training) with a “Clean Shredding Meal Plan” to help you get the results that you are looking to achieve during bikini season! You’ll be slimming down & tightening up those trouble zones like a pro!
The challenge begins on July 3rd (but you can start at any time), so make sure you grab your “Bikini POW” Workout Calendar & “Clean Shredding Meal Plan” below!
4 Week Total Body Makeover: Workout Calendar
*Workout links will be updated as we go through this challenge*
Go grocery shopping & clean up your kitchen: You want to stock up with healthy whole foods and avoid having any processed, junky temptations around you (have a look at our recipe list below to find out what ingredients you will need for this challenge)
Calculate your daily caloric needs HERE: We all come in different shapes & sizes, you want to make sure that you’re providing your body with sufficient nutrients and calories while optimizing weight loss & total body transformation
Plan ahead and schedule a time for your workouts, make a commitment and stick to it!
Share your progress on Twitter using the #bikinipow hashtag!
Don’t forget to invite your friends over to join this challenge, the more the merrier! Share the Bikini POW Challenge on your Facebook timeline! (scroll down to find the sharing button).
We’ll be updating this page with new workouts and recipes from our calendar and meal plan as we go, so make sure you bookmark this page for future references! On top of that, we’ll be posting new recipes, workouts and fit tips to help you reach your goal, so go ahead and SUBSCRIBE to our newsletter below in order to receive all of our juicy updates, tools & FREE DAILY FITNESS LOGS straight to your inbox!
Also, make sure you join all the fun on MFS’s official FACEBOOK & TWITTER in order to receive our daily updates!
Bikini POW Workouts!
*Bookmark this page, upcoming workout breakdowns are coming up*
WEEK 1: Workout Breakdown
*Click on each workout link to view full breakdown*
Make sure you warm-up properly prior to each workout & get a good stretch once you’re done!
Piece of fruit (orange, apple, grapefruit, watermelon, etc.)
Quinoa Burger+ 1 cup steamed asparagus (1 patty)
White Bean Dip with Grilled Zucchini(1/2-1 zucchini + 2 Tbsp. dip)
Baked Salmon with side of Cabbage Salad (4 oz. baked salmon + 1 cup salad)
Got a question or need some help, don’t be shy, leave me a comment below, I’d love to help you out!
MFS Suggests…
The Betty Rocker Body Fuel System
A 30-day Eating Guide to Your Best Body Ever!
Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more.
