My Fit Station
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
    • BCAA
    • Multivitamin
    • Creatine
    • Collagen
  • Contribute
  • About
  • Blog
  • Contact
My Fit Station
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
    • BCAA
    • Multivitamin
    • Creatine
    • Collagen
  • Contribute
  • About
  • Blog
  • Contact

The History of Women’s Multivitamin in Under 10 Minutes

The History of Women’s Multivitamin in Under 10 Minutes
Isabella Walker Written by Isabella Walker
Last Updated on April 30, 2022

Did you know that the first women’s multivitamins came into being thanks to World War II? And all because the government noted that one-third of American men called to arms suffered from poor nutrition. I know, I was surprised to learn this, too.

The first women’s multivitamin products were sold in 1943. Back then, the list of vitamins didn’t include much — just vitamins A, B1, B2, B3, C, D, calcium, and iron. In time, that list expanded and started diverging into different sets based on age, gender, and health needs.

Table of Contents

Toggle
  • The Start of Special Supplements for Women
  • Take Your Pick: Navigating Women’s Multivitamins
  • Last Words of Advice

The Start of Special Supplements for Women

Women’s multivitamins came into vogue at the same time that high-dose vitamin supplements became widely available. Around the 1970s, some multivitamin companies started including folic acid in their products.

By the time the 1980s rolled out, multivitamins containing folic acid were marketed towards pregnant women — thus giving birth to prenatal vitamins. This is all thanks to an earlier study that suggested taking folic acid would help lower pregnant women’s chances of giving birth to babies with serious birth defects.

Women’s multivitamin products grew over the years. Gone are the days when prenatal vitamins were all we would have had to choose from. Today, our multivitamins can even be divided into those for premenopausal, pregnant, breastfeeding, and menopausal women.

Take Your Pick: Navigating Women’s Multivitamins

I’m a personal trainer, so it’s natural for me to take health, fitness, and vitamin supplements very seriously. When it comes to women’s supplements, there really isn’t a one-size-fits-all type of pill.

Your multivitamin needs will depend on your age, your dietary habits, your health needs, and your fitness level. Still, there are some general guidelines you can follow to help you navigate publicly available information about women’s multivitamin products.

The Office on Women’s Health under the HSS recommends the following vitamins for women:

Iron

Doctors and researchers agree: iron and folic acid are the two major vitamins and minerals for women. Women with heavy menstrual flows especially would benefit from multivitamins containing iron. Take note, though, that the recommended daily allowance for iron is only 18 mg for anyone not pregnant and even less at just 9 mg for breastfeeding moms.

Folic Acid

Folic acid continues to be a tried and true vitamin for women. While those of you who are pregnant or breastfeeding have higher folic acid recommendations, any woman older than 18 should generally take multivitamins with folic acid.

B Vitamins

Everyone benefits from taking B vitamins. But if you’re in the post-menopause stage already, they become even more important. Vitamins B6, B9 or folic acid, and B12 will help with energy production, protein metabolism, cognitive development, and red blood cell production.

Vitamin D and Calcium

Vitamin D is popularly known as the “sunshine vitamin.” Together with calcium, these two are important vitamins for strengthening bones and boosting overall bone health. This is essential for us women since we’re more likely to have osteoporosis when we go through menopause.

Last Words of Advice

As with most things health-related, it’s best to talk with a healthcare professional or dietician to make sure you get exactly what your body needs. Supplements can help achieve optimal health but only when properly taken. Always remember that too much of anything becomes a bad thing.

Sources:

Prenatal Vitamins: A small introduction to a big pill
The 100-Year History of Vitamins

https://www.sciencehistory.org/distillations/vitamins-come-to-dinner

https://pubmed.ncbi.nlm.nih.gov/11324234/

https://www.medicalnewstoday.com/articles/322960

https://brantarts.ca/blog/supplements-for-men-women-children-and-seniors-whats-the-difference/

https://academic.oup.com/ije/article/40/5/1154/660590

Should I Take a Daily Multivitamin?

https://www.reviewthis.com/gender-differences-in-multivitamin/

What’s The Best Multivitamin for Women? Reviews & Buyer’s Guide
Pin
Share
Tweet
Isabella Walker
Isabella Walker

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.

previous post
Home Remedies To Clear Stretch Marks on Inner Thighs
next post
The Best Approach to Women Multivitamins for Every Personality Type

You may also like

Ten Quick Tips Regarding Shredding Diet for Females

Ten Quick Tips Regarding Shredding Diet for Females

December 21, 2021
The Fit Kitchen: 3 Roasted Vegetable Recipes for a Healthy Lifestyle

The Fit Kitchen: 3 Roasted Vegetable Recipes for a Healthy Lifestyle

May 16, 2023
7 Brilliant Tips for Women’s Multivitamin Newbies

7 Brilliant Tips for Women’s Multivitamin Newbies

October 18, 2021
The Best Approach to Women Multivitamins for Every Personality Type

The Best Approach to Women Multivitamins for Every Personality Type

November 17, 2021
What to Eat on Your Period and Which Foods Should You Avoid

What to Eat on Your Period and Which Foods Should You Avoid

July 14, 2019
Clean and Lean Diet Plan: How to Prep Simple Meals for Beginners

Clean and Lean Diet Plan: How to Prep Simple Meals for Beginners

December 12, 2012
PhenQ Review – Is it the Best Weight Loss Pill?

PhenQ Review – Is it the Best Weight Loss Pill?

March 29, 2020
The Best Vegan Pre-Workout  Reviews & Buyer’s Guide

The Best Vegan Pre-Workout Reviews & Buyer’s Guide

September 8, 2019
Home Remedies To Clear Stretch Marks on Inner Thighs

Home Remedies To Clear Stretch Marks on Inner Thighs

November 13, 2021
The Ultimate Women’s Multivitamin Checklist

The Ultimate Women’s Multivitamin Checklist

November 11, 2021

Popular Posts

  • 7-Day Shred Meal Plan How to Achieve a Beach-Ready Body

    7-Day Shred Meal Plan How to Achieve a Beach-Ready Body

    December 26, 2024
  • The Best Sex Positions for Women to Lose Weight

    The Best Sex Positions for Women to Lose Weight

    February 01, 2025
  • 13 Best Health & Fitness Websites for Women That Are Worth Reading

    13 Best Health & Fitness Websites for Women That Are Worth Reading

    March 27, 2025
  • 35 Motivational Fitness Quotes That’ll Get You Moving

    35 Motivational Fitness Quotes That’ll Get You Moving

    April 18, 2025
  • What Is The JERF Diet And How Much Can It Change Your Life?

    What Is The JERF Diet And How Much Can It Change Your Life?

    April 07, 2025

Categories

  • #OwnYourBodyGym
  • Beauty & Style
  • Blogging Tips
  • Diet Challenges
  • Diet TIPS
  • Fitness
  • Fitness Challenges
  • Fitness Motivation
  • Fitness TIPS
  • Frontpage
  • Mind Fitness
  • Nutrition
  • Recipes
  • Uncategorized
  • Workouts

Keep in touch

Facebook Twitter Google + Instagram Pinterest
Footer Logo

Address: 126 Fremont Pl, Los Angeles, CA 90005 USA | Phone: +1 845-559-4142 | Email: contact@myfitstation.com

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Youtube
  • About
  • Contact
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • Legal Disclaimer
  • Community Talks
We provide information about fitness, nutrition, and other related subjects. The contents, materials, or links in this blog are not intended as medical advice or treatment.

Copyright © 2023 by My Fit Station


DMCA.com Protection Status

loader
Get 200 Easy Workouts Free!
A complete collection of visual routines for all fitness levels
Best Pre-Workout for Women

Email Address*

Name