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My Blog
  • Home
  • Supplements
    • Protein Powder
    • Fat Burner
      • Vegan
      • Non-Stimulant
      • Nighttime
    • Pre-Workout
      • Vegan
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    • Creatine
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  • Contribute
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The Surfer Chick Workout

Surfer Chick Workout
Isabella Walker Written by Isabella Walker
Last Updated on April 30, 2022

Are you up for a sweaty and sexy workout challenge today?  While browsing on youtube, I came across this great new exercise combo posted by sweat and the city.  This high-intensity Surfer Chick Workout might be short but it will surely give you a total body burn and a great sweat in only 10 minutes, you will need to push yourself really hard in order to get the full benefits of this workout.

Surfer Chick Workout breakdown

  • Burpee
  • Push-up
  • 4 alternating superman kicks
  • 4 rotating squat jumps

Your goal is to complete as many reps as you can in 10 minutes!

Don’t forget to warm up before this challenge, there is a lot of jumping involved so you want to make sure that your joints are well prepared…

After completing this workout, have a nice cool down and a good stretch, and let me know how you did!

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Isabella Walker
Isabella Walker

Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Find out more about me here.

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