A BIG thank you to everybody that has been sharing this Gymboss giveaway through Facebook, twitter & by email! This way MFS’s 3rd Gymboss Interval Timer Giveaway & it has by far been the most popular one so far! Without further ado, let’s announce our lucky winner!!! DRUM ROLL……. And the WINNER is…….. Participant no. [...]
May 24, 2013
How to Prepare and Cook Smoked Fish !
Nothing tastes more delicious than smoked fish as an accompaniment to a salad, as the centrepiece of a main meal, or even as part of a platter of tapas or hors d’oeuvres. Smoking fish is much easier than smoking meat, and with a little time, patience and a measure of creativity, you’ll be more than [...]
May 21, 2013
5 Things Tuesday: Body Image & Self-Love !
If you love your body when you are thin, but hate it when you are not, then you love yourself conditionally, which is not love at all. If you can’t love your body, then you can’t really love yourself! – Marianne Williamson Happy Tuesday people! Welcome to today’s 5TT, let’s talk about self-love, let’s talk about [...]
May 20, 2013
Workout Log) 13-19 May 2013
It was all nice & easy for me this week, as you might of read earlier on this week, I wrote a post about workout burnout & loss of motivation for training, you can check it out HERE. I’ve decided to take it easy and not be too harsh on myself when/if I don’t feel [...]
May 17, 2013
Are you having a Workout Burnout ?
You might have noticed that I haven’t been working out as much as I used to in the last few weeks. Lately, I haven’t been as motivated and excited about exercising what so ever. After a few months of teaching up to 2 high intensity workouts classes a day, my energy levels, degree of motivation and [...]
May 14, 2013
5 Things Tuesday: My Favorite Fit Girl Bites !
Happy Tuesday Fit folks, it’s time for another 5TT & today I’m sharing some of my personal favorite healthy & energy boosting go to snacks! Hope you enjoy and don’t forget to share your favorite snacks in the comment section below! Bon Appétit! Banana + Hazelnut Butter You can use any nut butter really, but [...]
May 13, 2013
Workout Log) 06-12 May 2013
Summary of the week 1 x 20min Circuit Training 2 x 12min. HIIT (High Intensity Interval Training) 1 x 26min Lower Body Circuit Training This week was all about breaking through my lazy lifestyle and getting out of my comfort zone, on top of my tree workouts, I’ve also been riding my bike and spending more time [...]
May 11, 2013
Gymboss New Design + Giveaway Take 3 !
Here we go again, it’s time for yet another Gymboss Interval Timer giveaway! This time around, our lucky winner will be getting the brand new design of this super-duper piece of equipment; I’m absolutely lovin’ it & I can’t wait to get my hands on one of these babies!!! If you’re not familiar with the Gymboss, let me [...]
May 10, 2013
Turn Your Cheat Food into Fit Food: French Fries & Mayo vs. Zucchini Fries & Hummus !
Think that eating clean needs to feel depriving & boring? Let me prove you wrong! Today I’ve put together a delicious meal with only a few basic and whole food ingredients! If you’re a big fan of fries & mayo, you will absolutely LOVE this combo & if you’re already a fit food junkie, you won’t [...]
May 7, 2013
5 Things Tuesday: Random Links I’ve Enjoyed this Week !
Happy Tuesday Everybody! Today I’m sharing some random & juicy Fit Links that I’ve been lovin’ lately, so grab yourself a cup of coffee or some hot & spicy tea & enjoy the goodness… and, don’t forget to share some of your favorite fitspirational posts this week in the comment section below!! 1) Healthy Breakfast Ideas: What Fitness [...]
May 6, 2013
Workout Log) 29 April – 05 May 2013
Summary of the week 1 x 10min. HIIT (High Intensity Interval Training) 2 x 12min. HIIT (High Intensity Interval Training) 1 x 10min. Reverse Bridges from the Ballet Beautiful Workout I’m proud of myself for this week’s workouts, to be quite honest I didn’t really have the drive to do any of them, but I kept saying to [...]
May 4, 2013
Periodic Table of Bodyweight Exercises: A Clickable Infographic !
Mike Volkin, the creator of Strength Stack 52 fitness cards, just send me over what he calls “the greatest infographic of all time” & I’ll have to agree with him on this one! This infograph is a great bodyweight exercise database. All exercises are categorized by level of difficulty & body part. On top of that, you get [...]
May 3, 2013
White Bean Dip Recipe !
I’m a huge fan of hummus and I can’t believe that I haven’t tried making white bean dip in the past; it’s absolutely delicious, packed with protein, good carbs & healthy fats , plus, it only takes a few minutes to prepare! You can serve this healthy dip with crackers, use it as a spread in your [...]
April 30, 2013
5 Things Tuesday: My Top Fit Products !
I’m a firm believer that your mightiest tool is your mind, by setting your mind right, you can achieve greatness & reach anything you put yourself up to. However, there are a few things that come in handy in the process of reaching my fitness goals and these are my absolute favorite things when it [...]
April 29, 2013
Workout Log) 22-28 April 2013
Summary of the week: 1 x 20min. Brisk walk 1 x 12min. HIIT (High Intensity Interval Training) I didn’t push myself too hard this week, but that’s ok because it was that time of the month (ladies you know what I’m talking about)… However, I got more active by the weekend with all of the lawn [...]
April 25, 2013
Diet Tips for a Healthy & Alcohol-Free Summer !
Giving up alcohol can be challenging especially if you have an addiction or strong need for the bottle. It is imperative to be ready for the changes and one way you can prepare is to change your diet habits. Certain changes to your diet can help you forget the need for alcohol in your body. [...]
April 23, 2013
5 Things Tuesday: The Spring HIIT Series !
Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning! As you might know by now, I’m a big HIIT fan. This super intensive training style [...]
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The 7-Day Shredding Meal Plan!
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Gymboss New Design + Giveaway Take 3 !
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The Final Push: Fit 4 2013 (a 4-week Fitness Challenge) !
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Workout Log) 10-16 September ’12
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Gymboss Interval Timer Giveway: Take 2!
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How to Prepare and Cook Smoked Fish !
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5 Things Tuesday: Body Image & Self-Love !
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Workout Log) 13-19 May 2013
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Gymboss Giveaway: Winner Announcement !!!
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Are you having a Workout Burnout ?
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Isabella: Hi Maria, are you talking about the "Body Fuel Sys...
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Maria: Hello, have recently purchased the product. I hav...
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Myriam: I find it so important to listen to my body when I...
May 19, 2013
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