Freebie: Grab a Fitness Log Now!

Grab your Free MFS Daily Printable Fitness Logs !

Free Daily Printable Fitness Logs

The MFS daily printable fitness logs are designed to fit everyone’s unique needs & training styles. Not everybody is lifting weights and constantly requires tracking their reps, sets and weight progressions. Some folks get fit by running, others might opt for yoga in combination with CrossFit training, while many might prefer to dance or go for spinning classes to hit up a sweat, whatever turns your groove on, right!?

Fitness has evolved way past the standard “gym training to get you fit” & it is time that our workout logs reflect that!

So whether you are weight training, preparing for a triathlon, working up a sweat with HIIT (High Intensity Interval Training) or trying to get more flexible, this log will work for you.

Enter your email & start printing!!

((your email is kept private – I hate spammers))

In addition to tracking your physical activity and the quality of your workouts (from good to not so good), you will be able to track your food intake (quality as well as quantity), your daily mood and mindset, and add some personal notes to the mix. Because all of these aspects combined define fitness as a whole concept; it doesn’t work one without the other.

I also added additional sections where you can set your daily goals and give yourself a “score” depending on your overall satisfaction at the end of each day!

Now we’re talking! It’s time to track your fitness like a pro!

So go ahead and get your copies by signing up to My Fit Station’s free newsletter. As a subscriber, you will also receive our post updates and be the first to get your hands on any additional goodies!

You can print out as many fitness logs as you please; you can even go ahead and print out a whole year in advance, binding them together and adding your own touch of creativity to it.