As you continue your journey to a healthy lifestyle and overall fitness, you have likely come across numerous workout programs that have been claimed to be the best workout programs for women.
However, a workout program will only be the best for you if it can meet your needs and be tailored to help you achieve your specific goals. Moreover, the best workout program should be sustainable because fitness is an ongoing lifestyle — not a one-and-done fix.
As a personal trainer for many years, I’m always designing workout routines for women that can meet their unique needs and goals. With years of experience working with different types of women with different lifestyles and different preferences, I have explored the best workout programs for women.
From HIIT to yoga, these workout programs are made specifically for women, taking into account their time demands, needs, and various life situations while balancing it all to achieve their goals.
Bikini Body Workouts Program
The Bikini Body Workouts program is an extensive exercise and dietary regimen with the goal of having a dream bikini body. While achieving a bikini body may not be your primary goal, engaging in these exercises will help you achieve a variety of other health and fitness objectives, including weight loss, calorie burning, body toning, and, most importantly, long-lasting results and health benefits.
Not only is it a great exercise for a fitness lifestyle, but it also helps you to have an attractive body. The Bikini Body Workouts program provides you with expert, comprehensive instructions for you to perfectly perform each exercise for maximum results.
The program includes the following:
- Online Instructional Exercise Videos
- Workout Guide
- Nutrition Guide
- Supplement List
- Comprehensive Shopping List
- 21-Day Booty Blast
Workout Anywhere Program
The Workout Anywhere program offers several flexible exercise routines where you may select from dozens of different types of workouts — from high-intensity interval training (HIIT) routines to much slower-paced routines such as yoga — through their app to assist you in meeting your needs and reaching your unique goals.
The Workout Anywhere Program app allows you to choose which type of exercise routine works for you for that day and time. If you just need a 15-minute workout or a few stretches, the Workout Anywhere Program has you covered.
Here are some of the exercise categories that this program offers:
- The medicine ball clean exercise
- Farmer carry exercise
- Thruster exercise
- Core exercise
- Lateral step ups exercise
- Dumbbell exercise
- And many more
The program offers special exercise courses from Monday through Friday as well as workouts you can do alone or with a partner. Plus, it includes supplement guides. The Workout Anywhere exercises can be done anywhere, with or without the use of equipment, giving you the freedom to keep investing time and energy into maintaining your healthy lifestyle.
P90X Program
P90X Program is a full-body challenge that is good for women. It is a set of 12 high-intensity workouts for six to seven days per week, for one to one and a half hours at a time, for 90 days.
The P90X workout program is available through their app and allows you to keep moving from one exercise to another. This full-body workout challenge is composed of several tried-and-true exciting workout routines. This includes:
- Plyometrics
- Kickboxing
- Cardio workouts
- Abs and core workouts
- Yoga
- Fitness guide and nutrition plan
What I like most about the P90X Program is that it has 12 different videos and workout routines to cover every part of your body. It also allows you to adjust the intensity to your fitness levels and focuses mainly on bodyweight training. If your goal is to have a sustainable full-body workout with flexible intensity levels, then the P90X Program is for you.
Insanity Workout Program
Insanity is a workout program by BeachBody that promises no weights, no gym — just results in 60 days. This is another excellent fitness program for women that can be done at home, anytime. The Insanity workout program is considered an advanced exercise program that involves bodyweight exercises and high-intensity interval training.
However, the good thing is that it has a base workout to determine the exact level of your fitness — giving you a great idea of which type of workout best suits you.
Even though Insanity is considered an advanced workout program, it is still very easy to follow. Plus, you can just choose your favorite videos and target the area you want.
Insanity is a very effective workout program that includes a complete guide to fitness, including key areas that are essential to a successful workout program. The program includes the following:
- Fitness guide
- Quick start guides to nutrition
- Eating plan
- Fit test
- Workout calendar
- Music playlist for working out
Sweat With Kayla Workout Program
Kayla Itsines is Sweat’s co-founder and head trainer that is well-known, especially on Instagram, for her workout routines. Sweat with Kayla is an excellent workout program for women that want to focus on losing weight and fitness.
A high-intensity workout is the signature of the program that can be done at home without any equipment. However, the program also offers high-intensity strength workouts that are gym-based.
Here are some of the famous workout routines that are included in the Sweat with Kayla program:
- Dynamic High Intensity
- Energy Boost Challenge
- Ab Burn Challenge
- HIIT Cardio & Abs program
- Low Impact program (Easier joint and for pregnant women)
I like that the program is available for a seven-day free trial so you can decide if the exercise regimen is right for you. After that, you can have a monthly subscription to maintain your healthy lifestyle.
Tone It Up Workout Program
The Tone It Up Workout Program was created with the needs of women in mind, so there won’t be any pointless exercises that are irrelevant to you. Their programs are accessible through their app, and there are a variety of effective and enjoyable workouts to pick from at home and on the go. Aside from workouts that are specifically designed for women, the Tone It Up workout program offers several key advantages:
- Best Trainers for motivation
- Personalized Programs for your goals
- Progress Tracking and Scheduling to keep you on track
- Recipes to fuel your body post-workout for optimal results
- A community for accountability and support to keep you inspired
Fit Girl’s Guide 28-Day Jumpstart
Fit Girl’s Guide 28-Day Jumpstart is another comprehensive workout program that is designed specifically for women. The programs’ exercise routines include every body area and cater to a variety of objectives, including weight loss, muscle building, strengthening the core, and more.
What I enjoy about the program is that you get grocery lists to assist you in better organizing your weeks, along with clear and simple-to-follow guidelines.
The program includes the following:
- Full Meal Plan
- Full Exercise Plan
- Weekly Grocery Lists
- No Equipment Required
- Vegan, Vegetarian, & GF Options
It also includes a journal that will serve as a resource and complete guide to your fitness journey. The journal includes:
- Food Diary
- Exercise Diary
- Fit Girl Stats Sheet
- Self-Love Coaching
- Weekend Survival Skills
- Ending Body-Shaming Self-Talk
The Bottom Line
These best workout programs for women all have high reviews and successful track records. As a personal trainer, I have experienced these workouts and seen great results! I’m hoping that these best workout programs for women will be a fantastic fit for you and that they will help you achieve your health and fitness goals.
My Fit Station focuses on motivation and willpower to allow you to follow a healthy lifestyle and sustain it long-term. Check out my blogs for more health and fitness tips.
FAQs
What are the best workout plans for women?
The best workout plans for women are dependent on individual goals and preferences. Generally, a good workout plan should include a mix of cardio, strength training, and flexibility exercises. Moreover, it’s also important to gradually increase the intensity of your workouts and vary your routine to avoid plateaus.
What is the best at-home workout program for women?
Some of the best at-home workout programs for women are:
1. Sweat With Kayla Workout Program
2. Fit Girl’s Guide 28-Day Jumpstart
3. Tone It Up Workout Program
These programs offer a variety of workouts, from cardio to strength training to yoga, and can be done with minimal equipment.
What is the best workout app for women?
The best workout app for women depends on individual goals and preferences. Some popular options include the Workout Anywhere Program, P90X Program, and Tone it Up Program app. These apps offer a variety of workouts, tracking features, and community support to help you stay motivated.
What should a female workout schedule look like?
A female workout schedule should include a mix of cardio, strength training, and flexibility exercises. It’s recommended to aim for at least 150 minutes of moderate-intensity cardio per week or 75 minutes of high-intensity cardio.
Strength training should be done at least twice per week, focusing on all major muscle groups. Flexibility exercises like yoga or stretching can be done daily or several times per week. It’s also important to vary your workouts to avoid plateaus and gradually increase the intensity as your fitness level improves.
